Exercise Helps Slow Down Memory Decline ↓ One of the most feared diseases among Americans is Alzheimer’s, according to surveys. It’s also one of the most mysterious. Despite...Read More
Say…Y.E.S. to Generation Young Opportunity.
↓ For many baby boomers, the day begins with unpredictable aches and pains. A 58-year-old new patient of mine recently told me that it feels like his...Read More
Suffer from Brain Overload? Open Your M1ND ↓ Stress and information overload go hand in hand in today’s busy world. And at some point, we all experience memory...Read More
Create Intimacy in Marriage Using Active Listening ↓ Active listening can change everything from the way you interact with others to how you create familiarity in your marriage...Read More
Do Mindful People Have a Stronger Sense of Self? ↓ Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better...Read More
↓ Walking is a healthy sport for all forty/fifty seniors and is a way to do your exercising. All people who are physically able to walk for...Read More