Take a break and boost your mood with this 10-minute walking meditation. ↓ Before you begin your meditation, find a quiet space to walk. It could be outdoors,...Read More
Say…Y.E.S. to Generation Young Opportunity.
Get Your Hands Dirty: 5 Ways Gardening Can Improve Your Health Every time I see parents hosing the family down with antibacterial wipes, I wince a little,...Read More
↓ How to Cultivate Mindfulness by Listening to Your Thoughts ↓ Try this exercise to develop mindfulness by meditating on one’s thoughts. Perhaps at some time you have sat quietly...Read More
↓ Listening: The Supreme Skill Listening is an act of surrender. - Brian Eno ↓ Listening is the powerful, soothing agent of all communication. Listening is the best tool there is...Read More
The Dark Side of Eating Too Little Salt ↓ If you’ve been diagnosed with high blood pressure, most likely your doctor has told you to lower your salt...Read More
Get your freeze on with ZEN Fuze popsicles ↓ For most of our global ZEN Project 8™ community, warmer temperatures are finally here! As much as we all love beach...Read More