Breaking Your Addiction to Thinking ↓ Thinking is obviously an important tool. Humans have the powerful ability to think about the past and the future, make narratives about...Read More
Say…Y.E.S. to Generation Young Opportunity.
5 Things You Need to Know Before You Go on a Meditation Retreat Thinking about going on a meditation retreat this summer? Here's what you need to...Read More
Aging with Divine Feminine Beauty ↓ “Beauty is not in the face; beauty is a light in the heart.” —Kahlil Gibran ↓ Have you ever met a woman who emits...Read More
Want to Eat Mindfully? Remember the BASICS ↓ Six steps to prime your mind for savoring your next bite—chicken nugget or kale. ↓ BASICS is an acronym for a complete...Read More
Buckwheat has often had a dull reputation associated with it, particularly because its flavor is somewhat lacking and it is a healthier option that requires more...Read More