A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you. ...Read More
Say…Y.E.S. to Generation Young Opportunity.
Eight or so years ago, Janet Sleigh stood in her kitchen, -bemoaning her whacked-out hormones, her arthritic fingers, and her squishy postpartum belly of two years....Read More
Here are three spiritual and holistic techniques that you can use to help you with SAD ↓ by Ayurveda Next Door – November 13, 2016 ↓ ↓ In countries where there is limited sunshine...Read More
A clean home. Who needs it? ↓ After a new, independent study concluded that cleaning your home as little as once a week with national brand cleaners was...Read More
Research suggests that mindfulness benefits our bodies, not just our minds. Ask a group of people why they meditate and you’ll get a list...Read More