↓ An Ayurvedic fix for a better night’s sleep—great for calming Vata, or any flighty, fractured, anxious, can’t settle down sort of energy. How did you sleep last night?...Read More
Say…Y.E.S. to Generation Young Opportunity.
Cooking came into my life in an old-fashioned way. I grew up in Russia in the 90’s, when housekeeping was still a part of the curriculum for...Read More
↓ You either have a plan for your health, or you don't. In any case, you will likely need to make adjustments to your lifestyle so you...Read More
↓ Life expectancy rates have always interested me. We read about Biblical figures living well past 100, and yet most Europeans seem to have died quite young....Read More
↓ Stress can alter the digestive system, not just the mind and spirit. ↓ We know that fries, chips, burgers, and soda are junk food, to be eaten sparingly....Read More
↓ Use this method to process traumatic experiences and challenging emotional states. ↓ My favorite way to really catch up with a friend is to go for a walk....Read More
Begin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation. We are inundated by the news and the reality of a chaotic...Read More