Our greatest capacity to have influence over our health is with our habits.
If you wake up one day and realize that your routines are not doing... Read More
Journals that are interactive and aim to unlock the hidden places inside of us.
We know from research that journaling has the biggest impact on our health... Read More
Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin.
I can still remember the raisin from that first mindfulness class... Read More
Tame the digital overwhelm with a few easy tactics.
The recent “delete Facebook” movement has a lot of us rethinking our digital and social media lives in... Read More
The clothing industry is super wasteful. Here’s how to stop being part of the problem.
I love clothes and I love shopping. So, I was totally guilt-stricken... Read More
Meditation is like sitting by the bank of a river, watching it flow by. From time to time, we get pulled into the (thought) stream, but that’s... Read More
This herbal tea recipe is a family secret that was passed down from generation to generation. Together with you we will pick the herbs fresh from... Read More
Who doesn’t like chocolate and especially a rich chocolate cake? It is hard to believe, but a favorite treat can be done very healthy, as... Read More
Want to keep your noggin happy? Pump those legs!
Boosting neurological health doesn’t depend solely on doing crossword puzzles and eating walnuts. A new study suggests that... Read More
Brain structures may explain this personality tendency.
People seem divided into two camps. Some people swear by expressions such as, “Never put off till tomorrow what can... Read More