We put money in our 401(k)s. We take calcium supplements. We exercise. We hope these precautions will protect us as we age. But as we safeguard...Read More
Say…Y.E.S. to Generation Young Opportunity.
↓ SHARKS. HEIGHTS. SPIDERS. NOPE, none of those things scare us quite like the term “rapid aging”. We first heard the term from Dr. Sarah Gottfried in this 2017...Read More
↓ AYURVEDIC EXPERT AND author of Idiot’s Guide to Ayurveda, Sahara Rose is detailing which spices each dosha needs to avoid bloating. We love the idea of incorporating pre or...Read More
One of the easiest health tips you’ll ever hear to radically boost your health. ↓ ↓ We could not have been more excited when we saw this simple, quick...Read More
↓ If you haven’t heard about the new “in” ayurvedic cleansing technique called oil pulling, let me fill you in. Oil pulling, known as “Kavala” or “Gandusha”...Read More