By balancing our physiology and nervous systems, body-based practices can help us through hard times.
Stuff happens. Another car suddenly swerves into your lane on the... Read More
Mindful eating is about more than simply enjoying your meal. Here's how to recognize your inner critic and make nonjudgmental food choices.
Most people assume that... Read More
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start... Read More
Here’s how to have a healthy and mindful relationship with media so you can stay informed, engaged, and feeling good.
I got my first email address in... Read More
We can’t seek the deepest rest. We can relax the activity that obstructs our contact with it.
Several years ago, I suffered a heart attack resulting in... Read More
Our ability to stay with one topic is constantly in jeopardy, sometimes due to factors that we can control and sometimes to those we cannot.
Anyone who... Read More
This week, I got sick. I’ve been feeling it coming on for weeks, and I finally woke up with that telltale sore, swollen throat that I... Read More
There’s an increase in interest in this Asian healing modality. Let’s take a look.
You might have heard of gua sha, which is basically a scraping massage.... Read More
Achoo! Want to reduce seasonal allergies? Try these methods.
Allergy reactions always remind me of a roll call of the Seven Dwarfs: Sneezy, Grumpy? Here. Dopey and... Read More
“And mamma in her ’kerchief, and I in my cap,
Had just settled our brains for a long winter’s nap,”
These lines, from the poem “A Visit From... Read More