Instantly Ageless

An 11-Minute Awareness of Breath Practice

  |   Healthy Life Style, Meditation, Mind & Body, Well-being, Wellness   |   No comment

Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting.  ♠   One of the oldest meditation practices is also one of the simplest: Sit, and know you’re sitting. Let’s give it a try:   1. Get comfortable, with your back straight. Close your...

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10 Little Things Successful People Do Differently

  |   Personal Development   |   No comment

◊ Successful people think differently, act differently and ultimately distinguish themselves from unsuccessful people by taking a distinctive path toward their goals. ◊ Successful people all have similar traits and similar patterns. The truth is that being successful is not far-fetched if you can learn what other successful people...

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Chocolate: A Sacred Superfood

  |   Chocolate, Cultures, Eat, Sponsored Content, Superfoods   |   No comment

◊ Chocolate, more specifically cacao, is a sacred and delicious medicine with countless benefits. So please, treat yourself. Sponsored content from Kristin Grayce McGary ◊ Chocolate was first discovered in Central America and used as food, medicine, and in spiritual ceremonies for over 2000 years. In Latin, Theobroma (the scientific...

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The Ayurvedic Medicine of Taste

  |   Ayurveda, Eat, Healthy eating, Healthy Recipes   |   No comment

◊ The health benefits of balancing different tastes, plus a recipe for Coconut Almond Overnight Oats ◊ Nature’s evolutionary, self-regulating, generative intelligence is conveyed to us through her foods. Each flavor in the rainbow of nature’s abundance expresses a dazzling ray of this intelligence. Sweet gives us comfort, strength, and...

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