Instantly Ageless

Do Mindful People Have a Stronger Sense of Self?

  |   Attitude, Healthy Life Style, Healthy Mind, Life In General, Low Self Esteem, Self care & Self love, Self love, Smart Living, Wellness   |   No comment

Do Mindful People Have a Stronger Sense of Self? ↓ Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study. We all experience moments of self-doubt. Maybe we’re faced with a...

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BE QUICK TO ENCOURAGE GROWTH IN THE PEOPLE YOU CARE ABOUT

  |   Communication, Compassion-Gratitude, Life In General, Personal Development, Success Living   |   No comment

↓ BE QUICK TO ENCOURAGE GROWTH IN THE PEOPLE YOU CARE ABOUT ↓ Over the past few weeks I’ve written a lot about personal growth. That’s because it’s so important to me – I believe personal growth is a crucial part in anyone’s journey toward success and significance....

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How to Prevent Thyroid Problems Naturally

  |   Healing, Health Awareness, Healthy Life Style, Life In General, Smart Living, Wellness   |   No comment

↓ To date, almost 60 million Americans suffer from thyroid problems. The thyroid is a gland that’s responsible for metabolism and factors prominently in providing us with energy. And a problematic thyroid can affect your health in so many ways. It can impact weight, mental health,...

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Drink Coffee Before Exercise, Not After, For Best

  |   Awareness & Health, Health, Healthy Body, Healthy Life Style, Wellness   |   No comment

Drink Coffee Before Exercise, Not After, For Best Drink caffeinated coffee before you workout, not after, for best results. There’s an abundance of evidence showing coffee can increase fat burning during exercise, make you more motivated to work hard, and improve your workout capacity. ↓ However, if you...

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Imagine Yourself Happy

  |   Awareness & Health, Brain Health, Healthy Mind, Healthy Nutrition, Wellness   |   No comment

↓ Imagine Yourself Happy ↓ Imagery training can boost everyday wellbeing, a new study shows. ↓ Flashbacks of traumatic scenes—such as a bombing or death of a loved one—are one of the hallmarks for those suffering from Post Traumatic Stress Disorder. Mentally healthy people are also affected emotionally by images...

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