Instantly Ageless

5 Things You Need to Know Before You Go on a Meditation Retreat

  |   Health Awareness, Healthy Life Style, Life In General, Meditation, Wellness   |   No comment

5 Things You Need to Know Before You Go on a Meditation Retreat Thinking about going on a meditation retreat this summer? Here's what you need to know. ↓ 1) What’s the Setting? Urban-ish or rustic, vegetarian or vegan, silent or guided, beach or mountain, solitary or group—retreats come in...

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Want to Eat Mindfully? Remember the BASICS

  |   Awareness & Health, Clean eating, Health, Healthy Food Choice, Healthy foods, Ways to Eat Healthy, Wellness   |   No comment

Want to Eat Mindfully? Remember the BASICS ↓ Six steps to prime your mind for savoring your next bite—chicken nugget or kale. ↓ BASICS is an acronym for a complete set of guidelines that walks you through the eating process from beginning to end. These are not rules and...

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