Instantly Ageless

How to Make Your Workday More Mindful

  |   Work   |   No comment

We can find more balance at work by noticing distractions in all their different forms, says Joe Burton. Open offices, long meetings, and continuous partial attention across multiple devices can turn the workplace into a site of stress and burnout. Joe Burton, founder of Whil and author of Creating Mindful Leaders: How to...

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Are You Addicted to Doing?

  |   Work   |   No comment

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done. Perhaps you’re familiar with this experience:...

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