Instantly Ageless

Leveraging Physical Therapy Practices as You Age

  |   Aging, Aging-Growing Old, Awareness & Health, Health, Health Awareness, Healthy Life Style, Life In General, Well-being, Wellness   |   No comment

The odds of developing various health problems can rise with age. That doesn’t mean there’s nothing you can do about it. Safe physical activity helps guard against a range of ailments. Of course, you want to be sure that’s not just wishful thinking. Direct access...

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Winter Blues

  |   Well-being, Wellness   |   No comment

"Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark." Here in the northern hemisphere, the days are getting shorter. It’s not the coldest time...

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3 Ways To Keep Your Digestive Fires Burning Bright for the Holidays

  |   Ayurveda, Eat, Healthy eating, Healthy Recipes, Holidays, Recipes   |   No comment

Try these three recipes for better digestion. The holidays can overwhelm. Whether it is our schedule, our nerves, our physical reserves, this is the time when the surge of seasonal joy can threaten to inundate. ↓ But nature is here to support you. Specifically, Ayurveda sees this as...

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