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How a Keystone Habit Can Drastically Change Your Life for the Better

  |   Health, Healthy Habits, Healthy Life Style, Well-being, Wellness   |   No comment

  Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success. ↓ An example he uses is Michael Phelps. Michael Phelps’ trainer, Bob Bowman, helped make Phelps the best swimmer in the world by helping him cultivate a...

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