Instantly Ageless

Three Simple Soft Skills to Make a Habit of at Work

  |   Personal Development, Refining Character, Relationship, Work, Workplace   |   No comment

Honing the skills that help you get along with others might be the best career move you can make. ↓ By Jae Ellard | February 10, 2018 ↓ ↓ Think of the people you most admire. What qualities do they have? It’s likely that character traits like being empathic, trustworthy, and a good listener,...

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3 Self-Indulgences You Need to Start Doing Now

  |   Healthy Body, Healthy Life Style, Well-being, Wellness   |   No comment

  ↓ We have been taught that to be self-indulgent is an undesirable trait, something that can lead to ruinous behavior. The Merriam-Webster defines self-indulgence as “excessive or unrestrained gratification of one’s own appetites, desires, or whims.” While indeed many self-indulgences can pack on the pounds or put a...

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Why We Must Express What is Inside

  |   Life In General   |   No comment

↓ “Something rises in her that she can’t ignore, something that just must be said, for the squelching of it is more painful than the consequences.” ↓  — From The Light of Grace, Journeys of an Angel by Kasey Claytor  ↓ It doesn’t matter how your unique creativities show up—usually, they show...

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Three Ways Acceptance Helps You Work with Difficult Emotions

  |   Body & Mind, Healthy Life Style, Living   |   No comment

Welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences. By Zindel Segal | February 12, 2018 ↓ People often stumble over the concept of acceptance as an approach for dealing with difficult emotions and mind states. In mindfulness-based cognitive therapy (MBCT) groups that...

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