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Kindle Your Inner Fire with Comforting Kichari

  |   Healthy Food Choice, Healthy foods, Healthy Recipes   |   No comment

↓ Balancing and fortifying, light and purifying, healing and nurturing, in many ways it’s the world’s original smart food.   In October and November, as days grow brisk, leaves scatter on chilly winds, and night comes early, there is nothing as warm and welcoming as a steaming bowl of kichari.   Split mung...

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6 False Weightlifting Myths for Women

  |   Fat Loss, Health Awareness, Healthy Life Style, Healthy Recipes, Life, Training, Wellness, Workouts   |   No comment

Don’t get caught up in the marketing and hype — stay focused and keep your diet in check and you’ll be looking for a glamour model in no time. When it comes to lifting weights, countless amounts of conflicting information makes it almost impossible to separate...

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3 Ways To Keep Your Digestive Fires Burning Bright for the Holidays

  |   Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes, Life In General   |   No comment

↓ Try these three recipes for better digestion. The holidays can overwhelm. Whether it is our schedule, our nerves, our physical reserves, this is the time when the surge of seasonal joy can threaten to inundate. But nature is here to support you. Specifically, Ayurveda sees this as...

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Quinoa vs Couscous (Differences, Nutrition with 9+ Unique Recipes)

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Nutrition, Healthy Recipes, Nutrition, Nutritious Foods, Wellness   |   No comment

Whats the Main Difference Between Quinoa and Couscous? ↓ Because of their round shape and similar texture, many people often wonder what the difference is between couscous and quinoa. Although they might be comparable in appearance and culinary applications, quinoa and couscous are actually from completely different foods.  ↓ Below we...

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Ashwagandha: It’s Powerful Health and Beauty Benefits You Didn’t Know About

  |   Healing, Health, Healthy Body, Healthy Food Choice, Healthy foods, Healthy Life Style, Wellness   |   No comment

Want to look younger, feel healthier, sleep better? Ashwagandha, the miraculous herb is just the ticket for you. Scroll down for the powerful health benefits and beauty benefits of Ashwagandha.  ↓ Ashwagandha, the magical herb, is considered to be nature's gift to mankind. For centuries, Ayurvedic medicine has used it...

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