Instantly Ageless

Winter Blues

  |   Well-being, Wellness   |   No comment

"Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark." Here in the northern hemisphere, the days are getting shorter. It’s not the coldest time...

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3 Ways To Keep Your Digestive Fires Burning Bright for the Holidays

  |   Ayurveda, Eat, Healthy eating, Healthy Recipes, Holidays, Recipes   |   No comment

Try these three recipes for better digestion. The holidays can overwhelm. Whether it is our schedule, our nerves, our physical reserves, this is the time when the surge of seasonal joy can threaten to inundate. ↓ But nature is here to support you. Specifically, Ayurveda sees this as...

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5 Ways to Deal with Difficult People

  |   Connect   |   No comment

↓ Feeling like you might throttle someone? Try these tactics instead. Ah, difficult people. There are passive aggressives—the ones who “forget” and put pork in a vegetarian’s dinner. Then there are the grumpy misanthropes, the abusive yellers, the self-centered narcissists, the Debbie Downers or Woe-Me-ers. If we’re...

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