Green Tea Instantly Boosts Working Memory * Do you need an extra surge of brain power for a big test or a difficult project? You might want to...Read More
You Can Whiten and Brighten Without Using Bleach!
Chlorine-Bleach is a chemical found in many of our homes and laundry rooms. Unfortunately, although it does a good job of whitening and brightening our clothing, even small amounts are toxic to our lungs and environmentally damaging. Some people who use bleach experience irritation, watering eyes, coughing when using bleach to remove stains. And some experience rashes and other skin reactions when wearing garments washed with cleaning agents that include bleach. I have provided some healthy bleach alternatives that may be helpful to those of you who would like to keep their home, clothes and bodies free from this harmful, toxic “cleaning” agent.
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* 3 Mindful Ways to Transform Negative Thoughts * Recognizing our thoughts and where they're taking us is the first step to changing our relationship to them. * How we relate...Read More
7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You) * Olives are full of healthy fats that improve heart health and antioxidants that...Read More
* Matcha: Tea’s Newest Superstar This healthful, bright green tea is suddenly everywhere. Here’s why. * Traditionally reserved for royalty, this verdant powerhouse has been enjoyed in Japan for almost...Read More
Fitness Tip For Nagging Back and Neck Pain * Over the years I have seen some remarkable changes in clients. The term “quality of life,” means a lot...Read More
5 Tips for a Good Night’s Sleep * Are you having difficulties sleeping at night? You might need to start cleaning the bedroom. A survey conducted by the National...Read More