Work

How to Make Your Workday More Mindful

  |   Work   |   No comment

We can find more balance at work by noticing distractions in all their different forms, says Joe Burton. Open offices, long meetings, and continuous partial attention across multiple devices can turn the workplace into a site of stress and burnout. Joe Burton, founder of Whil and author of Creating Mindful Leaders: How to...

Read More

Are You Addicted to Doing?

  |   Work   |   No comment

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done. Perhaps you’re familiar with this experience:...

Read More

Three Simple Soft Skills to Make a Habit of at Work

  |   Personal Development, Refining Character, Relationship, Work, Workplace   |   No comment

Honing the skills that help you get along with others might be the best career move you can make. ↓ By Jae Ellard | February 10, 2018 ↓ ↓ Think of the people you most admire. What qualities do they have? It’s likely that character traits like being empathic, trustworthy, and a good listener,...

Read More