Wellness

Leveraging Physical Therapy Practices as You Age

  |   Aging, Aging-Growing Old, Awareness & Health, Health, Health Awareness, Healthy Life Style, Life In General, Well-being, Wellness   |   No comment

The odds of developing various health problems can rise with age. That doesn’t mean there’s nothing you can do about it. Safe physical activity helps guard against a range of ailments. Of course, you want to be sure that’s not just wishful thinking. Direct access...

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Winter Blues

  |   Well-being, Wellness   |   No comment

"Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark." Here in the northern hemisphere, the days are getting shorter. It’s not the coldest time...

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