Wellness

3 Self-Indulgences You Need to Start Doing Now

  |   Healthy Body, Healthy Life Style, Well-being, Wellness   |   No comment

  ↓ We have been taught that to be self-indulgent is an undesirable trait, something that can lead to ruinous behavior. The Merriam-Webster defines self-indulgence as “excessive or unrestrained gratification of one’s own appetites, desires, or whims.” While indeed many self-indulgences can pack on the pounds or put a...

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Your Expert Guide To Ginseng

  |   Awareness & Health, Fat Loss, Ginseng, Healthy Food Choice, Healthy Life Style, Well-being, Wellness   |   No comment

↓ Ginseng is found in all kinds of supplements that claim to do everything from slowing aging to increasing male virility. Not surprisingly, given those claims, it's an incredibly popular supplement—and has been for thousands of years! But does the science back it up? ↓ What Is Ginseng? Many...

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How the Tone It Up Girls Make Fitness Goals More Fun

  |   Goals, Healthy Body, Healthy Life Style, Inspiration, Mind & Body, Well-being, Wellness   |   No comment

All it takes is a few tweaks to the way you set your health goals.   TONE IT UP If there's one thing Katrina Scott and Karena Dawn—the powerhouse duo behind Tone It Up—know, it's how to make fitness fun. If you're not familiar, their peppy workout videos, made-to-be-Instagrammed recipes,...

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