Well-being

The Best Science-Backed Mindfulness Practices for Stress

  |   Health, Health Awareness, Healthy Body, Stress, Well-being, Wellness   |   No comment

A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Mindfulness meditation has long been touted as a way to reduce stress and pain. More recently, it also has gained traction as a tool to improve our...

Read More

How Many Calories Do You Need to Gain Weight?

  |   Healthy Body, Healthy Food Choice, Healthy foods, Healthy Habits, Healthy Life Style, Healthy Nutrition, Well-being   |   No comment

You may think of calorie counting as something people only do for weight loss, but it can be just as important for helping with weight gain, especially if you're not seeing a lot of change in your physique. Sometimes you're just not eating as much...

Read More