Well-being

An 11-Minute Awareness of Breath Practice

  |   Healthy Life Style, Meditation, Mind & Body, Well-being, Wellness   |   No comment

Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting.  ♠   One of the oldest meditation practices is also one of the simplest: Sit, and know you’re sitting. Let’s give it a try:   1. Get comfortable, with your back straight. Close your...

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A 6-Minute Mindfulness Practice to Relax and Retune After a Hectic Day

  |   Meditation, Practice, Top Story, Well-being, Wellness   |   No comment

On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind. ↓ By Elisha Goldstein | August 14, 2018 ◊ ◊ In order to deeply relax and be present in life, it’s important to understand how we hold our...

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4 Ways to Reduce Your Recovery Time

  |   Health, Health Awareness, Healthy Body, Healthy Habits, Healthy Life Style, Life In General, Well-being, Wellness   |   No comment

Follow these recovery-speeding habits and gain a huge advantage in your training.   ↓ With the Internet at our fingertips, it's surprisingly easy to stay up-to-date on the latest research or find new and innovative training techniques to enhance muscle growth. If modern technology has brought the latest training...

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