Weight Loss

Cinnamon to the Rescue

  |   Studies, Superfoods, Weight Loss, Wellness   |   No comment

Fight extra holiday pounds with this common spice.   ↓ Bring on the mulled cider with cinnamon sticks! A new study looks at how cinnamon’s essential oil, called cinnamaldehyde, might protect people against obesity, as well as prevent abnormally high blood sugar levels (called hyperglycemia). ↓ Scientists had previously known that cinnamon...

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Why You Should Ditch the Scale and Love Your Body

  |   Exercise, Fat Loss, Fitness, Health Awareness, Healthy Life Style, Self care & Self love, Weight Loss, Well-being, Wellness   |   No comment

 ↓ It's Just a Number:   We've all been there. Stepping on the scale and holding our breath. Closing our eyes to delay, just for a moment, the number that awaits us. If you're like me, you've tried every trick to make that dastardly old scale behave a...

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