↓ Empower yourself to shift the stories you tell. I could tell this tale as if I was a standup comic, social scientist, low-self-esteem support-group speaker and/or seer. And I want you to tell your tales in such ways too. But more about that later. ↓ Something weird has...
Read More↓ Cancer is a curable disease provided it is diagnosed early. However, a better option would be to proactively manage and prevent the birth and multiplication of cancer cells. The following 12 cancer-fighting foods could be very useful in preventing the dreaded disease taking roots in...
Read More↓ While much of the research on resilience focuses on individual strengths, it’s social support that may matter the most. When my mother died, the first thing I did was call my two best friends. Like good friends will, they dropped everything and came to my rescue....
Read More↓ Detoxes are definitely "in." And apple cider vinegar cleanses have become the new must-do detox. A mixture of apple cider vinegar with a variety of spices and juices (e.g., cinnamon, honey, ginger, cayenne pepper, lemon juice), this cleanse has been sweeping the internet as a...
Read MoreI met an old friend for dinner the other night who shared with me that most of her friends, in their early 40’s, were getting divorced. She also confessed that even she had been on the brink of divorce at least 10 times this year,...
Read MoreAs we look at labels, it's important to understand what we are actually putting into our bodies, and why artificial sweeteners are harmful. ↓ ↓ While they were originally formulated as a way to allow people to “have their cake and eat it too,” artificial sweeteners are now...
Read More↓ Use this method to process traumatic experiences and challenging emotional states. ↓ My favorite way to really catch up with a friend is to go for a walk. Some prefer meeting for a drink or lunch, but I love to walk and talk. A newly developed type...
Read MoreNo matter what you weigh tightening your middle could mean a healthier you. You may not be overweight, but you still have a “muffin top” that’s driving you crazy. If you find yourself with extra weight around the middle, there’s more to think about than the...
Read MoreWe have a natural tendency to think that the thoughts we generate in our minds are our own. We need to make room to evaluate new information that seeps into our minds. ↓ Like much of the best science fiction, the British TV series Black Mirror explores what might...
Read MoreOne scroll through health coach Massy Arias' Instagram feed will tell you most of what you need to know about her. She loves to exercise, she's a new mom of a baby girl, and she's a fan of inspirational quotes and mantras. But what Massy's 2.3 million loyal...
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