Mind & Body

An 11-Minute Awareness of Breath Practice

  |   Healthy Life Style, Meditation, Mind & Body, Well-being, Wellness   |   No comment

Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting.  ♠   One of the oldest meditation practices is also one of the simplest: Sit, and know you’re sitting. Let’s give it a try:   1. Get comfortable, with your back straight. Close your...

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Mind Vs. Brain

  |   Living, Mind & Body   |   No comment

Scientists insist on talking about the brain while the rest of us talk about the mind. Sharon Begley sizes up the two sides of the mind/brain conversation. By Sharon Begley | July 28, 2018 ↓ Let’s try a little experiment. Using your right index finger, point to your brain. Now...

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How the Tone It Up Girls Make Fitness Goals More Fun

  |   Goals, Healthy Body, Healthy Life Style, Inspiration, Mind & Body, Well-being, Wellness   |   No comment

All it takes is a few tweaks to the way you set your health goals.   TONE IT UP If there's one thing Katrina Scott and Karena Dawn—the powerhouse duo behind Tone It Up—know, it's how to make fitness fun. If you're not familiar, their peppy workout videos, made-to-be-Instagrammed recipes,...

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