Living

Three Ways Acceptance Helps You Work with Difficult Emotions

  |   Body & Mind, Healthy Life Style, Living   |   No comment

Welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences. By Zindel Segal | February 12, 2018 ↓ People often stumble over the concept of acceptance as an approach for dealing with difficult emotions and mind states. In mindfulness-based cognitive therapy (MBCT) groups that...

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Why It’s Hard to Live in the Present Moment

  |   Health, Health Awareness, Healthy Brain, Healthy Mind, Living, Top Story   |   No comment

Our brains are pleasure-seeking editors. ↓ [embed]https://youtu.be/MSE6ZIaEFHM?t=19s[/embed] ↓ Why is it so difficult to properly enjoy what’s right in front of us? And why are so many events easier to enjoy or savor after they’ve happened? In this animation from The London School of Life, philosopher Alain de Botton talks about why we...

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