Healthy Nutrition

Design Your Diet To Fight Chronic Inflammation

  |   Awareness & Health, Chronic Inflammation, Fitness, Health Awareness, Healthy Body, Healthy Food Choice, Healthy foods, Healthy Nutrition, Well-being, Wellness   |   No comment

Eat quality protein. Eat lots of vegetables. Use spices rather than sugary sauces. Try this approach and see how it works for you!      ↓ People talk a lot about inflammation these days: What it is, where it begins, what consequences it produces, and of course, how you...

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Overnight Protein And Berry Oats

  |   Breakfast, Healthy foods, Healthy Nutrition, Healthy Recipes   |   No comment

 ↓ 506  Calories 63 g  Carbs 32 g  Protein 14 g   Fat ↓ Total Time: 10 min Servings:  1 serving Simple, protein-packed, and undeniably healthy, this breakfast recipe is worth setting aside a few minutes the night before to make! ↓ Ingredients ½ cup rolled oats 1 tbsp black chia seeds 1 tsp vanilla extract 1 packet nourish...

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Quinoa vs Couscous (Differences, Nutrition with 9+ Unique Recipes)

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Nutrition, Healthy Recipes, Nutrition, Nutritious Foods, Wellness   |   No comment

Whats the Main Difference Between Quinoa and Couscous? ↓ Because of their round shape and similar texture, many people often wonder what the difference is between couscous and quinoa. Although they might be comparable in appearance and culinary applications, quinoa and couscous are actually from completely different foods.  ↓ Below we...

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Your Expert Guide To Vitamin C

  |   Healthy Body, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Nutrition, Wellness   |   No comment

Just how important is vitamin C? Research shows vitamin C has antioxidant, immune-boosting, and recovery-enhancing properties you just can't ignore!     ↓ While all vitamins and minerals are incredibly important for normal body function, few stand out quite as much as vitamin C. This vitamin has a variety...

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Potato Ginger Soup with Turmeric | Potato Soup Easy Recipe

  |   Healthy eating, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Ways to Eat Healthy   |   No comment

↓ In winter, when it’s cold and you don’t have many fresh vegetables available, you can easily make a great variety of dishes from simple potatoes! Today we want to share with you our family recipe for Potato Ginger Soup with Turmeric.   This soup is not just...

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Shrink Your Belly To Improve Your Health

  |   Awareness & Health, Exercise and Fitness, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Smart Living, Walking, Ways to Eat Healthy, Well-being, Wellness   |   1 Comment

No matter what you weigh tightening your middle could mean a healthier you.   You may not be overweight, but you still have a “muffin top” that’s driving you crazy. If you find yourself with extra weight around the middle, there’s more to think about than the...

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Top 3 Best Foods To Eat To Lose Weight

  |   Healthy Body, Healthy eating, Healthy foods, Healthy Life Style, Healthy Nutrition, Ways to Eat Healthy, Wellness   |   No comment

↓ Weight loss sure calls for commitment. while some people opt for getting slim at the gyms other opt for a cost effective option which would leading a salubrious lifestyle. Apart from the exercise regimens, people are becoming aware of the various diets that can assure...

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Eat This for a Younger Brain

  |   Aging-Growing Old, Healthy Brain, Healthy eating, Healthy foods, Healthy Habits, Healthy Life Style, Healthy Nutrition, Nutritious Foods   |   No comment

Here are six tasty ways to boost your intake of lutein.   If you’ve been meaning to eat more greens, a new study out from the University of Illinois at Urbana-Champaign may give you the extra nudge you need. It found that middle-aged people with higher levels...

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The Truth About Eating Protein & Carbs After A Tough Workout

  |   Exercise and Fitness, Health, Healthy Body, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Ways to Eat Healthy, Wellness   |   No comment

Have you ever wondered why you're so hungry after a workout? After any strength-training workout, the human body automatically begins to crave nutritional support. Exercise causes a depletion of the essential muscle glycogen, as well as a breakdown of the muscle structure. This breakdown is not...

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