Healthy Life Style

How Many Calories Do You Need to Gain Weight?

  |   Healthy Body, Healthy Food Choice, Healthy foods, Healthy Habits, Healthy Life Style, Healthy Nutrition, Well-being   |   No comment

You may think of calorie counting as something people only do for weight loss, but it can be just as important for helping with weight gain, especially if you're not seeing a lot of change in your physique. Sometimes you're just not eating as much...

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How to Support Students Dealing with Trauma

  |   Healthy Life Style, Kids, Life   |   No comment

Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation. Six-year-old Jada feels a persistent expectation of danger. She overreacts to provocative situations and has difficulty managing her emotions, which often flare up without warning....

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