↓ Achoo! Want to reduce seasonal allergies? Try these methods. Allergy reactions always remind me of a roll call of the Seven Dwarfs: Sneezy, Grumpy? Here. Dopey and Sleepy, if you need to take strong allergy medicine. Doc is here if you need an appointment with the...
Read More↓ Help to rebalance your body’s schedule, gently. Last summer, I was dealing with a bad case of jet lag and said to a friend, “Having jet lag is like having David Lynch direct an episode of your life.” He replied, “Red room backwards talking Lynch, or...
Read MoreDo you spring out of bed, ready to start your day, or hit snooze over and over again? That Morning Person is HuffPost’s attempt to make sense of mornings by peering into the routines of others. Kevin Hart is learning what it takes for him to get in...
Read MoreCharles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success. ↓ An example he uses is Michael Phelps. Michael Phelps’ trainer, Bob Bowman, helped make Phelps the best swimmer in the world by helping him cultivate a...
Read More↓ You may have come across the word kefir and wondered what it is, especially if you are not a health conscious individual. Well, kefir is a uniquely prepared dairy product known for its healing properties while also being an ‘original’ probiotic beverage. This cultured dairy product...
Read More5 creative ways to move more. ↓ You’ve heard that sitting is the new smoking: bad for our hearts, lungs, and a leading cause of obesity. A new study from UCLA suggests that too much sitting is also bad for our brains and that sedentary behavior is...
Read More4 in 10 cases of cancer can be prevented, say researchers. ↓ Cancer is scary stuff, especially because it sometimes feels like you read that every single thing in modern life can cause it. Research just published in the British Journal of Cancer gave some hope and needed perspective,...
Read More↓ You can create daily routines that help rewire your brain for present moment awareness and free you from ruminating about the past or worrying about the future. What does standing in line at Starbucks, stop signs and stairs have in common? The answer – each is opportunities...
Read MoreHere’s how to fight chronic inflammation, all day long. by Kathryn Drury Wagner – March 7, 201 ♥ Inflammation can be good. If you’re injured or sick, it’s part of the body’s natural response. And if you have a strenuous workout, inflammation goes up—that’s not a bad thing. But chronic inflammation,...
Read MoreHow to stop tossing and turning and get some quality shut-eye. ♥ By Shelby Freedman Harris | March 5-2018 ↓ As someone who works every day with patients struggling with insomnia, the most common thing I hear is once the head hits the pillow, the brain doesn’t stop. They know sleep...
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