Our greatest capacity to have influence over our health is with our habits. If you wake up one day and realize that your routines are not doing you any good, and in fact, they may be hurting you, it’s time to do an inventory on your...
Read MoreFollow these recovery-speeding habits and gain a huge advantage in your training. ↓ With the Internet at our fingertips, it's surprisingly easy to stay up-to-date on the latest research or find new and innovative training techniques to enhance muscle growth. If modern technology has brought the latest training...
Read More↓ Here are five new ways to make peace with your pillow. My husband and I once saw a coffee shop called Insomnia that oddly, closed at 4 p.m. If only it were so easy to knock out for the 60 million Americans who suffer from this...
Read MoreTake your (edible) pulses. ↓ Lentils have been gathered and eaten for about 60,000 years, and farmed for 10,000 years, making them one of the world’s oldest food sources. They are technically an edible pulse in the legume family that grows on a bushy plant. But I...
Read More↓ Achoo! Want to reduce seasonal allergies? Try these methods. Allergy reactions always remind me of a roll call of the Seven Dwarfs: Sneezy, Grumpy? Here. Dopey and Sleepy, if you need to take strong allergy medicine. Doc is here if you need an appointment with the...
Read More↓ Help to rebalance your body’s schedule, gently. Last summer, I was dealing with a bad case of jet lag and said to a friend, “Having jet lag is like having David Lynch direct an episode of your life.” He replied, “Red room backwards talking Lynch, or...
Read MoreDo you spring out of bed, ready to start your day, or hit snooze over and over again? That Morning Person is HuffPost’s attempt to make sense of mornings by peering into the routines of others. Kevin Hart is learning what it takes for him to get in...
Read MoreCharles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success. ↓ An example he uses is Michael Phelps. Michael Phelps’ trainer, Bob Bowman, helped make Phelps the best swimmer in the world by helping him cultivate a...
Read More↓ You may have come across the word kefir and wondered what it is, especially if you are not a health conscious individual. Well, kefir is a uniquely prepared dairy product known for its healing properties while also being an ‘original’ probiotic beverage. This cultured dairy product...
Read More5 creative ways to move more. ↓ You’ve heard that sitting is the new smoking: bad for our hearts, lungs, and a leading cause of obesity. A new study from UCLA suggests that too much sitting is also bad for our brains and that sedentary behavior is...
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