Healthy Habits

The One Phrase That Helps Kevin Hart On A Bad Mental Health Day

  |   Health, Healthy Brain, Healthy Habits, Healthy Life Style, Mental Health, Well-being, Wellness   |   No comment

Do you spring out of bed, ready to start your day, or hit snooze over and over again? That Morning Person is HuffPost’s attempt to make sense of mornings by peering into the routines of others.    Kevin Hart is learning what it takes for him to get in...

Read More

How a Keystone Habit Can Drastically Change Your Life for the Better

  |   Health, Healthy Habits, Healthy Life Style, Well-being, Wellness   |   No comment

  Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success. ↓ An example he uses is Michael Phelps. Michael Phelps’ trainer, Bob Bowman, helped make Phelps the best swimmer in the world by helping him cultivate a...

Read More

25 Amazing Benefits of Kefir (+5 Delicious Kefir Recipes)

  |   Health, Health Awareness, Healthy Habits, Healthy Nutrition, Healthy Recipes, Well-being, Wellness   |   No comment

↓ You may have come across the word kefir and wondered what it is, especially if you are not a health conscious individual. Well, kefir is a uniquely prepared dairy product known for its healing properties while also being an ‘original’ probiotic beverage. This cultured dairy product...

Read More

5 Simple Ways to Reduce Cancer Risk

  |   Cancer, Cancer Fighting Foods, Healthy Body, Healthy Habits, Healthy Life Style, Well-being, Wellness   |   No comment

4 in 10 cases of cancer can be prevented, say researchers. ↓ Cancer is scary stuff, especially because it sometimes feels like you read that every single thing in modern life can cause it. Research just published in the British Journal of Cancer gave some hope and needed perspective,...

Read More

Fight Inflammation All Day Long

  |   Healing, Health, Health Issues, Healthy Habits, Healthy Life Style, Well-being, Wellness   |   No comment

Here’s how to fight chronic inflammation, all day long.   by Kathryn Drury Wagner – March 7, 201 ♥ Inflammation can be good. If you’re injured or sick, it’s part of the body’s natural response. And if you have a strenuous workout, inflammation goes up—that’s not a bad thing. But chronic inflammation,...

Read More