Healthy Habits

8 Daily Habits to Build Your Mental Strength

  |   Attitude, Awareness & Health, Healthy Brain, Healthy Habits, Healthy Life Style, Healthy Mind, Life In General   |   No comment

 ↓ One of the determinants of success and leadership is mental strength. To be a peak performer and attain excellence in any field, you need desire, effort, and discipline. This goes beyond acting tough; you have to be willing to work hard and persist even in the...

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Eat This for a Younger Brain

  |   Aging-Growing Old, Healthy Brain, Healthy eating, Healthy foods, Healthy Habits, Healthy Life Style, Healthy Nutrition, Nutritious Foods   |   No comment

Here are six tasty ways to boost your intake of lutein.   If you’ve been meaning to eat more greens, a new study out from the University of Illinois at Urbana-Champaign may give you the extra nudge you need. It found that middle-aged people with higher levels...

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