Health

Why Seniors Need To Eat Right And Healthy As They Age

  |   Aging-Growing Old, Health, Healthy Body, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Well-being   |   No comment

  ♦ True, eating a well-balanced diet is important at any age, but when you enter into the golden era of your life, you need to give more attention and importance to what you eat. Yes, you have heard this advice before; older adults need to pay...

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15 Health Benefits of Beets, According to Science (+8 Delicious Beetroot Recipes)

  |   Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style   |   No comment

Beets are a sweet root vegetable full of important vitamins and minerals.(1)   Beets help with detoxing, lowering blood pressure, and improving heart health They can increase energy levels and stamina as well as boost brain functions.   The root and the green tops are full of healthy nutrients....

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3 Ways To Keep Your Digestive Fires Burning Bright for the Holidays

  |   Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes, Life In General   |   No comment

↓ Try these three recipes for better digestion. The holidays can overwhelm. Whether it is our schedule, our nerves, our physical reserves, this is the time when the surge of seasonal joy can threaten to inundate. But nature is here to support you. Specifically, Ayurveda sees this as...

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