Health

A 10-Minute Meditation to Work with Difficult Emotions

  |   Emotions, Health, Health Awareness, Healthy Life Style, Life In General, Meditation, Smart Living, Well-being   |   No comment

When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.     Can you feel the heat? ↓ Life feels a little more intense these days: at home, work, out in the world....

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Leg Health Connects to Your Brain

  |   Brain, Grow, Health, Healthy Body, Healthy Life Style, Research   |   No comment

↓ Want to keep your noggin happy? Pump those legs! Boosting neurological health doesn’t depend solely on doing crossword puzzles and eating walnuts. A new study suggests that in order for neural cells to be produced in the brain, using the legs—especially in weight-bearing exercise—is vitally important. ↓ The...

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4 Ways to Reduce Your Recovery Time

  |   Health, Health Awareness, Healthy Body, Healthy Habits, Healthy Life Style, Life In General, Well-being, Wellness   |   No comment

Follow these recovery-speeding habits and gain a huge advantage in your training.   ↓ With the Internet at our fingertips, it's surprisingly easy to stay up-to-date on the latest research or find new and innovative training techniques to enhance muscle growth. If modern technology has brought the latest training...

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