Health Awareness

4 Ways to Reduce Your Recovery Time

  |   Health, Health Awareness, Healthy Body, Healthy Habits, Healthy Life Style, Life In General, Well-being, Wellness   |   No comment

Follow these recovery-speeding habits and gain a huge advantage in your training.   ↓ With the Internet at our fingertips, it's surprisingly easy to stay up-to-date on the latest research or find new and innovative training techniques to enhance muscle growth. If modern technology has brought the latest training...

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Kavala Graha: Ayurvedic Remedy for a Healthy Smile

  |   Ayurveda, Coconut Oil, Health Awareness, Healthy Life Style, Oil Pulling, Teeth   |   No comment

↓   If you haven’t heard about the new “in” ayurvedic cleansing technique called oil pulling, let me fill you in. Oil pulling, known as “Kavala” or “Gandusha” is one of the techniques that is highly regarded in Ayurveda. Though there have been only a few small...

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The Surprise Health Benefit of Walking

  |   Brain Function, Exercise, Exercise and Fitness, Healing, Health, Health Awareness, Studies   |   No comment

Your brain is boosted by your feet hitting the ground. ↓ Many people are obsessed with counting their daily steps, trying to hit 10,000, and for good reason. Walking has a host of health benefits, from helping prevent osteoporosis, to lifting the mood, to burning calories. Now...

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25 Amazing Benefits of Kefir (+5 Delicious Kefir Recipes)

  |   Health, Health Awareness, Healthy Habits, Healthy Nutrition, Healthy Recipes, Well-being, Wellness   |   No comment

↓ You may have come across the word kefir and wondered what it is, especially if you are not a health conscious individual. Well, kefir is a uniquely prepared dairy product known for its healing properties while also being an ‘original’ probiotic beverage. This cultured dairy product...

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