Exercise

The Surprise Health Benefit of Walking

  |   Brain Function, Exercise, Exercise and Fitness, Healing, Health, Health Awareness, Studies   |   No comment

Your brain is boosted by your feet hitting the ground. ↓ Many people are obsessed with counting their daily steps, trying to hit 10,000, and for good reason. Walking has a host of health benefits, from helping prevent osteoporosis, to lifting the mood, to burning calories. Now...

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Why You Should Ditch the Scale and Love Your Body

  |   Exercise, Fat Loss, Fitness, Health Awareness, Healthy Life Style, Self care & Self love, Weight Loss, Well-being, Wellness   |   No comment

 ↓ It's Just a Number:   We've all been there. Stepping on the scale and holding our breath. Closing our eyes to delay, just for a moment, the number that awaits us. If you're like me, you've tried every trick to make that dastardly old scale behave a...

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Knee Arthritis Is On The Rise Among Young Athletes. Are You At Risk?

  |   Awareness & Health, Exercise, Fitness, Healthy Body, Healthy Life Style, Wellness   |   No comment

↓ Arthritis—more specifically, knee arthritis—is on the rise in the United States. According to a new study of more than 2,500 skeletons, some dating back 6,000 years, the prevalence of knee arthritis has nearly doubled since 1940. In an age when many of us rely on exercise to release...

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