Foods to Help You Rest and Renew, plus a Recipe for Moon Milk It may be holiday season, but in the northern hemisphere it is autumn moving into winter, which is Vata season - and Vata calls for less doing and more rest! Yet, in this bubbly time...
Read MoreTry these three recipes for better digestion. The holidays can overwhelm. Whether it is our schedule, our nerves, our physical reserves, this is the time when the surge of seasonal joy can threaten to inundate. ↓ But nature is here to support you. Specifically, Ayurveda sees this as...
Read MoreThis mix combines zesty warming spices that boost aroma, flavor, healing wisdom, and most importantly, the fire in your foods, your belly, your life. Agni is the Sanskrit word for fire. In Ayurveda, it is a word generally used to describe our digestive fire. Agni digests and assimilates the nutrients in our food, and supports...
Read MoreHere are Ayurvedic therapies which can be done both internally and externally to reactivate your metabolism. by Ayurveda Next Door – November 8- 2018 ↓ At one point or another, just about all of us have tried to lose weight. With almost 75% of the American population either overweight or...
Read More↓ Stay in balance this Autumn season. ↓ In the northern hemisphere, where it is Autumn, it is the season when Vatadominates. Vata means “wind, air,” or “to flow, to move, or to command.” ↓ Vata is the underlying force that governs all movement in the body including circulation, muscular movement,...
Read More◊ The health benefits of balancing different tastes, plus a recipe for Coconut Almond Overnight Oats ◊ Nature’s evolutionary, self-regulating, generative intelligence is conveyed to us through her foods. Each flavor in the rainbow of nature’s abundance expresses a dazzling ray of this intelligence. Sweet gives us comfort, strength, and...
Read MoreOne of the easiest health tips you’ll ever hear to radically boost your health. ↓ ↓ We could not have been more excited when we saw this simple, quick health tip from The Chalkboard. Read on for this easy Ayurvedic practice, and the myriad health benefits it offers. The way...
Read MoreIf that weather report involves the term, “scorcher,” here are some natural ways to cool off. ↓ I thought it was hot the other day at my home in mid-city Los Angeles, with a reading of 105 degrees. Ha, chimed in my friends, who not far from...
Read More↓ If you haven’t heard about the new “in” ayurvedic cleansing technique called oil pulling, let me fill you in. Oil pulling, known as “Kavala” or “Gandusha” is one of the techniques that is highly regarded in Ayurveda. Though there have been only a few small...
Read More↓ If that weather report involves the term, “scorcher,” here are some natural ways to cool off. ↓ I thought it was hot the other day at my home in midcity Los Angeles, with a reading of 105 degrees. Ha, chimed in my friends, who not far from...
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