Awareness & Health

Your Expert Guide To Ginseng

  |   Awareness & Health, Fat Loss, Ginseng, Healthy Food Choice, Healthy Life Style, Well-being, Wellness   |   No comment

↓ Ginseng is found in all kinds of supplements that claim to do everything from slowing aging to increasing male virility. Not surprisingly, given those claims, it's an incredibly popular supplement—and has been for thousands of years! But does the science back it up? ↓ What Is Ginseng? Many...

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8 Daily Habits to Build Your Mental Strength

  |   Attitude, Awareness & Health, Healthy Brain, Healthy Habits, Healthy Life Style, Healthy Mind, Life In General   |   No comment

 ↓ One of the determinants of success and leadership is mental strength. To be a peak performer and attain excellence in any field, you need desire, effort, and discipline. This goes beyond acting tough; you have to be willing to work hard and persist even in the...

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Turmeric Essential Oil: 3 Powerful Ways to Use It

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Food Choice, Healthy Life Style, Turmeric Essential Oils   |   No comment

Every now and then, it's a good idea to call out superstar spices such as turmeric. And this week, we’re going to highlight one of my favorite spices of all time: Turmeric. ↓ Yes, it's the bright yellow spice often used in curries, mustards and Indian cuisine. ↓ It’s gained...

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Shrink Your Belly To Improve Your Health

  |   Awareness & Health, Exercise and Fitness, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Smart Living, Walking, Ways to Eat Healthy, Well-being, Wellness   |   1 Comment

No matter what you weigh tightening your middle could mean a healthier you.   You may not be overweight, but you still have a “muffin top” that’s driving you crazy. If you find yourself with extra weight around the middle, there’s more to think about than the...

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Knee Arthritis Is On The Rise Among Young Athletes. Are You At Risk?

  |   Awareness & Health, Exercise, Fitness, Healthy Body, Healthy Life Style, Wellness   |   No comment

↓ Arthritis—more specifically, knee arthritis—is on the rise in the United States. According to a new study of more than 2,500 skeletons, some dating back 6,000 years, the prevalence of knee arthritis has nearly doubled since 1940. In an age when many of us rely on exercise to release...

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