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5 Meditations for Navigating Negative, Anxious Thoughts

5 Meditations for Navigating Negative, Anxious Thoughts

  |   Awareness & Health, Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Self Image & Esteem, Smart Living, Yoga & Meditation   |   No comment

  5 Meditations for Navigating Negative, Anxious Thoughts Navigating negative, anxious thoughts is hard. It’s hard when your mind ruminates on rigid thoughts: I should do things quickly. I should be more productive. I should never say things like that. I shouldn’t make mistakes like that. I...

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How to Control Anger

  |   Anger Management & Temper, Awareness & Health, Emotional Trauma, Health, Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Problem Solving 101, Smart Living   |   No comment

  How to Control Anger Sometimes you just need to stop and think…but sometimes that’s the worst thing you can do. Years ago I consulted with a friend who was producing an Anger Management Manual. My own temper had given me a fair amount of trouble in...

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Get a Life

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Brain, Healthy Life Style, Life In General, Problem Solving 101, Self care & Self love, Self Image & Esteem, Smart Living, Success Living, Wellness   |   No comment

Get a Life Downtime is crucial for peak performance. You can’t have a decent work/life balance unless you have a life. Follow these tips to make smart choices today so you’ll feel terrific tomorrow and accomplish more in less time. 1. Take breaks. We often lose track of...

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Old Is the New Black

  |   Affiliate Marketing, Affiliate Niches, Affiliate Programs, Business, Healthy Life Style, Life In General, Problem Solving 101, Success Living   |   2 Comments

Old Is the New Black Especially when it comes to starting a business. Some years ago, Karen Venable was in her 50s and newly divorced when a friend asked if she would like to be her housemate. Venable said yes. “It became something of an eye-opener,” she...

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Rohn: 7 Personality Traits of a Great Leader

  |   Business, Healthy Life Style, Healthy Mind, Healthy Relationships, Leadership Skills, Life In General, Problem Solving 101, Self Image & Esteem, Success Living   |   6 Comments

Rohn: 7 Personality Traits of a Great Leader The qualities of skillful leadership   If you want to be a leader who attracts quality people, the key is to become a person of quality yourself. Leadership is the ability to attract someone to the gifts, skills and opportunities...

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Bouncing Back

  |   Business, Healing, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Self care & Self love, Self Image & Esteem, Smart Living, Success Living   |   No comment

Thriving--and not just surviving--requires a fierce mindset during challenging times. They say resilience is a boxer's best friend: As a fighter, you have to roll with the punches, and when you hit the mat, you need to bounce back. Even if you come out with bruises...

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The Hidden Health Benefits Of Citrus Essential Oils

  |   Awareness & Health, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Life In General, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   2 Comments

Aromatherapy and the use of essential oils continues to be one of the preferred alternative methods of healing that is 100% all natural and safe when used as directed. Essentials oils are extracted from plants, bark, flowers, fruits, and other botanicals to yield a highly concentrated...

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10 Healthy Habits: Why Not Now?

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Problem Solving 101, Self Image & Esteem, Smart Living, Wellness   |   No comment

Improve your health for a happier, more fulfilling life with these easy tips you can act on immediately. When it comes to healthy-living habits, it’s no secret most of us could be doing a lot better. The fact is, we have to do better. According to a...

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5 Ways to Get Fit and Healthy at the Office

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Smart Living, Success Living, Wellness, Yoga & Meditation   |   No comment

Wellness initiatives that actually work in the modern workplace 1. In-Office Yoga and Zumba Try bringing in a yoga or Zumba instructor once a week to engage employees who care about fitness but aren’t interested in bulking up or whose reconstructed knees can’t run on a treadmill....

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Appreciating Our Body, Imperfections and All

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Relationships, Life In General, Self care & Self love, Self Image & Esteem, Smart Living   |   1 Comment

I talk to my body a lot. Sometimes out loud. I don’t usually share this fact with people (which makes it kind of interesting that I’m putting it into a book that I hope will be widely read). But the fact is, I place a lot...

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