◊ Successful people think differently, act differently and ultimately distinguish themselves from unsuccessful people by taking a distinctive path toward their goals. ◊ Successful people all have similar traits and similar patterns. The truth is that being successful is not far-fetched if you can learn what other successful people...
Read MoreFrom a distance, success can seem like a target destination, a place like a corner office, a fine hotel or an impressive mansion. And once you finally get there, everything is perfect, right? ◊ For those who’ve already arrived at what most people consider success, it’s something a bit...
Read More◊ Chocolate, more specifically cacao, is a sacred and delicious medicine with countless benefits. So please, treat yourself. Sponsored content from Kristin Grayce McGary ◊ Chocolate was first discovered in Central America and used as food, medicine, and in spiritual ceremonies for over 2000 years. In Latin, Theobroma (the scientific...
Read More◊ The health benefits of balancing different tastes, plus a recipe for Coconut Almond Overnight Oats ◊ Nature’s evolutionary, self-regulating, generative intelligence is conveyed to us through her foods. Each flavor in the rainbow of nature’s abundance expresses a dazzling ray of this intelligence. Sweet gives us comfort, strength, and...
Read MoreThe Miracle Grow Breath Practice helps build confidence and was created by kids for kids (for ages 6 and up). ◊ ◊ I’ve been seeing an adorable nine-year-old boy, Max, in therapy sessions for about four years now. A sweet and sensitive child, he took to mindfulness almost immediately. His...
Read MoreOn autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind. ↓ By Elisha Goldstein | August 14, 2018 ◊ ◊ In order to deeply relax and be present in life, it’s important to understand how we hold our...
Read MoreDiscovering ways to adapt to what life throws at you makes you more able to cope. ↓ ↓ Resilience is the process of effectively coping with adversity—it’s about bouncing back from difficulties. The great thing about resilience is that it’s not a personality trait; it involves a way of...
Read MoreThe Mindful Editors sifted through mindfulness reads to offer up this short list of books. ↓ ↓ 1) THE POWER OF OFF The Mindful Way to Stay Sane in a Virtual World Nancy Colier (Sounds True) Having a universal communicator, satellite-driven locator, and encyclopedia of all knowledge everpresent at our fingertips is...
Read MoreA new study finds that rejection is less distressing to mindful people (and their brains). ↓ One of your best friends hosts a party without inviting you; your romantic partner seems oblivious to your attempts at conversation; work colleagues make important decisions behind your back. ↓ How long do...
Read More↓ …Even if you’re not outdoorsy. According to outdoor supplier REI, the average American spends 95 percent of their life inside. Most of us work, study, eat and enjoy leisure activities like watching movies, all in the climate-controlled indoors. Yet study after study has shown that being...
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