↓ We need to feel safe in order to heal. ↓ I recently took a vacation to a little town in Mexico called Puebla. I’d never been there before, and as we walked the streets looking for a cafe con leche, I kept tripping on the uneven sidewalks, unable...
Read More↓ This effectively minimizes rancidity, retards lipid oxidation, without any damage to the sensory or nutritional properties, resulting in maintaining quality and shelf-life of meat products. However, intrinsic factors are available in live muscle to prevent lipid oxidation. These factors are often lost after slaughtering during...
Read MoreHow to cultivate and strengthen our capacity for kindness and compassion. ↓ Offering a smile and a kind word to the checkout person, giving a frazzled mom an understanding look when her child is having a tantrum, offering your shoulder to cry on for an upset friend;...
Read MoreClearing and releasing enables you to live with greater presence. Sponsored Content from the Energy Healing Institute I’ve been studying and working with the chakras and aura for 27 years, and I appreciate them as tools for getting to the heart of things. Energy is formative, causative. If I...
Read More↓ You can create daily routines that help rewire your brain for present moment awareness and free you from ruminating about the past or worrying about the future. What does standing in line at Starbucks, stop signs and stairs have in common? The answer – each is opportunities...
Read More↓ Expert doctors in Sheffield, UK have confirmed that MS (multiple sclerosis) patients have witnessed phenomenal health improvements opting in for a treatment, that's generally used for cancer. Approximately, 20 MS patients recently have said yes to bone marrow transplants resorting to their own stem cells....
Read More↓ An artisanal cheese vendor and a tech entrepreneur may not have much in common, but it’s likely that both are stressed. According to the spring 2017 Bank of America Business Advantage Small Business Owner Report, 41 percent of respondents identified their business as their top source of...
Read More↓ Many of famed UCLA basketball coach John Wooden’s favorite maxims reflected his keen appreciation of unselfishness: ↓ “You cannot live a perfect day without doing something for someone without a thought of repayment.” “Be as enthusiastic about the success of others as you are about your own.” ↓ Coach Wooden considered the...
Read MoreReasonable levels of anxiety boost the memory, a new study shows. ↓ We usually associate anxiety with bad things, like headaches, decreased libido, upset stomachs and irritability. It’s true; high levels of anxiety and/or chronic anxiety can wreak havoc on our hormones and brain, leading to undesirable...
Read MoreWhen you face inevitable loss, remember these three things. ↓ When dealing with impending death or loss, it can be challenging to stay fully engaged while preparing your heart at the same time. Does allowing ourselves to fully feel open us to even more hurt and suffering,...
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