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Artificial Sweeteners 101: Why You Should Avoid Them

  |   Healthy Body, Healthy Life Style, Nutrition, Smart Living, Toxic Chemicals   |   No comment

As we look at labels, it's important to understand what we are actually putting into our bodies, and why artificial sweeteners are harmful. ↓ ↓ While they were originally formulated as a way to allow people to “have their cake and eat it too,” artificial sweeteners are now...

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15 Health Benefits of Beets, According to Science (+8 Delicious Beetroot Recipes)

  |   Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style   |   No comment

Beets are a sweet root vegetable full of important vitamins and minerals.(1)   Beets help with detoxing, lowering blood pressure, and improving heart health They can increase energy levels and stamina as well as boost brain functions.   The root and the green tops are full of healthy nutrients....

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Kindle Your Inner Fire with Comforting Kichari

  |   Healthy Food Choice, Healthy foods, Healthy Recipes   |   No comment

↓ Balancing and fortifying, light and purifying, healing and nurturing, in many ways it’s the world’s original smart food.   In October and November, as days grow brisk, leaves scatter on chilly winds, and night comes early, there is nothing as warm and welcoming as a steaming bowl of kichari.   Split mung...

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