↓ How we “Go Big” and “Go Small” in order to fulfill the mission of the Foundation for a Mindful Society. ↓ When you have a mission that sounds as broad as ours—supporting people everywhere who want to bring more mindfulness into their life—it’s sometimes hard to see...
Read More↓ Setting goals with your partner can be a double-edged sword. On one end, when you achieve them you feel joy and exhilaration for having realized a dream or aspiration. On the other hand, when you fail to meet them, you may face disappointment as you...
Read MoreI met an old friend for dinner the other night who shared with me that most of her friends, in their early 40’s, were getting divorced. She also confessed that even she had been on the brink of divorce at least 10 times this year,...
Read MoreAs we look at labels, it's important to understand what we are actually putting into our bodies, and why artificial sweeteners are harmful. ↓ ↓ While they were originally formulated as a way to allow people to “have their cake and eat it too,” artificial sweeteners are now...
Read MoreA few days more to go to Christmas ...
Read More↓ The meals either side of Christmas are perfect for less predictable fare: begin with a south Indian curry to wake up the tastebuds, then try a comforting cassoulet on Christmas Eve and purple pickled cabbage soup on Boxing Day During this magical season, it is all...
Read MoreBeets are a sweet root vegetable full of important vitamins and minerals.(1) Beets help with detoxing, lowering blood pressure, and improving heart health They can increase energy levels and stamina as well as boost brain functions. The root and the green tops are full of healthy nutrients....
Read More♠ Why can’t we stop doing things that we know are bad for us? And how can we start doing all those things we know would benefit us? These are the questions addressed in Charles Duhigg’s book The Power of Habit: Why We Do What We Do...
Read More♠ ↓ Are you taking action in your business or just thinking about it? And when you...
Read More↓ Balancing and fortifying, light and purifying, healing and nurturing, in many ways it’s the world’s original smart food. In October and November, as days grow brisk, leaves scatter on chilly winds, and night comes early, there is nothing as warm and welcoming as a steaming bowl of kichari. Split mung...
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