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How to Build Muscle Mass – 5 Essential Steps

Healthy Summer Recipe

  |   Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Smart Living, Ways to Eat Healthy   |   1 Comment

[embed]https://vimeo.com/97365357[/embed] Healthy Summer Recipe: Raw Carrot Ginger Soup   As temperatures heat up, it's a great time to cool down the body and give your digestive system a rest by adopting a more raw diet. Despite the proven benefits of eating "uncooked" food which keeps health-boosting enzymes still...

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Struggling with Food Cravings?

  |   Healthy Body, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Recipes, Life In General, Ways to Eat Healthy   |   4 Comments

Struggling with Food Cravings? Mindfulness Can Help   Do you struggle with intense food cravings? If so, you understand that powerless feeling—when the craving takes control and you begin to feel like a passenger in Mr. Toad’s Wild Ride. But take heart, many people are finding new...

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How to Lose Five Pounds in the Next Seven Days

  |   Body Fat Loss, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Smart Living, Weight Loss, Wellness   |   1 Comment

[caption id="attachment_8062" align="alignright" width="534"] How to Lose Five Pounds in the Next Seven Days[/caption] Do you feel demotivated after looking at yourself in the mirror due to your weight? Well, you are not alone! The Robert Wood Johnson Foundation along with Trust for America's Health recently...

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How to Get More Energy, Improve Memory, and Increase Concentration

  |   Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General   |   2 Comments

  How to Get More Energy, Improve Memory, and Increase Concentration New research shows how fat tissue reduces your brain function.  According to the American Heart Association and other leading authorities, the size of your waist is one of the strongest predictors of heart disease and diabetes....

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Could an Orchid Have Saved My Grandmother’s Brain?

  |   Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Healthy Nutrition, Life In General   |   No comment

Could an Orchid Have Saved My Grandmother’s Brain? A granddaughter explores research that provides new hope for Alzheimer’s patients.  I used to love listening to my grandmother talk. Raised in Ohio but a Southerner for the bulk of her adult life, she had a quirky accent. When...

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