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5 Easy Tips to Improve Your Workout

5 Easy Tips to Improve Your Workout

  |   Exercise and Fitness, Healthy Life Style, Healthy Weight Loss, Life In General, Nutrition, Self care & Self love, Smart Living, Weight Loss, Wellness   |   No comment

By:  Michael De Medeiros 5 Easy Tips to Improve Your Workout You’ve been diligent. You’ve counted calories, carbs, grams of fat and protein—even bites. You’ve also been a regular at the gym. You’ve been doing everything right but when you look in the mirror or step...

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Why You Need to Stop Worrying About Failing

  |   Decision Making in Leadership, Healthy Relationships, Leadership Skills, Life In General, Problem Solving 101, Refining Character, Relationship, Smart Living   |   No comment

Why You Need to Stop Worrying About Failing Don’t let the fear of making a mistake distort your decision-making and lead to an even worse mistake. Do you know what “icing the kicker” means? In football, when a kicker is preparing to make a potential game-winning field...

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7 Affirmations to Balance your Chakras

  |   Awareness & Health, Chakras & Balance, Exercise, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Smart Living, Wellness, Yoga & Meditation   |   No comment

7 Affirmations to Balance your Chakras Here are 7 affirmations to not only affect your body, but also your reality Chakras are the unseen force that influences our reality. A blocked chakra can present itself various forms, like physical pain and disease, and can also manifest in...

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The Power of Consistent Positivity

  |   Decision Makeing, Healthy Life Style, Healthy Mind, Life In General, Low Self Esteem, Personal Development, Self care & Self love, Self Image & Esteem, Smart Living, Wellness   |   No comment

Ralph Waldo Emerson wrote, “We become what we think about all day long.” If you’ve read anything authored by Stephen R. Covey or Jim Rohn, you know that what you focus on is what grows. Your attitude has great power in your life. But if you’re like...

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Don’t Be Desperate by Breast Cancer, Keep Your Hopes Alive

  |   Awareness & Health, Emotional Trauma, Exercise and Fitness, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Healthy Mind, Healthy Nutrition, Life In General, Problem Solving 101, Self care & Self love, Smart Living, Wellness   |   No comment

Life is too short and one has limited time to enjoy it. Everyone should always try to gather the happiness around him or her. We all face adversities in our life but it doesn't mean that there are only adversities. Life is a combination of...

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Quick and Dirty Yoga Detox and Cleanse Yoga Sequence

  |   Awareness & Health, Exercise and Fitness, Healthy Body, Healthy Life Style, Life In General, Problem Solving 101, Self love, Smart Living, Wellness, Yoga & Meditation   |   No comment

 Quick and Dirty Yoga Detox and Cleanse Yoga Sequence One of the ways the body cleanses itself is through the lymphatic system. Lymph nodes in the neck, armpits, and groin don’t have an internal pump system the way the heart does, so to move lymph, we...

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Stop Opening Your Hips: Yoga for SI Joint Pain

  |   Awareness & Health, Exercise, Exercise and Fitness, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Joint pain, Life In General, Self care & Self love, Smart Living, Success Living, Wellness, Yoga & Meditation   |   No comment

Stop Opening Your Hips: Yoga for SI Joint Pain I’ve been dealing with pain right between my sacrum and my pelvis at the joint where the spine and hips meet, for years. I’ve been to massage therapists, chiropractors, and sports medicine doctors, all of whom tell...

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My Practice: Listening to the Basil

  |   Awareness & Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

My Practice: Listening to the Basil A zen priestess shares how she brings mindfulness into her kitchen Dana Velden is a zen priest who lived and studied for 15 years at the San Francisco Zen Center, where she was Tenzo (head cook). She has been writing for...

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Cultivate Intuition with this Simple Trick

  |   Awareness & Health, Decision Making in Leadership, Health, Health Awareness, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Leadership Skills, Life In General, Personal Development, Wellness   |   No comment

Cultivate Intuition with this Simple Trick I’m stuck in the middle of a long, very dull managers meeting around an oval executive table and my relatively new, spunky boss (whom I happen to like) is so passionate about presenting her next project that I’m starting to...

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Why You Should Be Eating Ancient Grains

  |   Awareness & Health, Health, Health Awareness, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Ways to Eat Healthy, Wellness   |   No comment

  Why You Should Be Eating Ancient Grains Kamut, farro, spelt, quinoa, millet, barley, amaranth—this isn’t a magical incantation. Or maybe it is. The words are names for ancient grains, whole grains that have been around for centuries. For centuries, whole was how we ate grain, too....

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