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Strength Training For a Youthful, Slim Body

Strength Training For a Youthful, Slim Body

  |   Body Fat Loss, Health, Healthy Body, Healthy Life Style, Healthy Weight Loss, Life In General, Smart Living, Wellness   |   No comment

Strength Training For a Youthful, Slim Body Not so long ago, strength training (weight training) was only for the 60 kilo weakling hoping to avoid getting sand kicked in his face by bigger guys at the beach. But those days are over we are all a lot...

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Walnut-Mushroom Burgers

  |   Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

Walnut-Mushroom Burgers 1 cup walnuts (toast for additional flavor) 1 cup pumpkin seeds, green (raw) 1 cup mushrooms, quartered 1 cup onion 3 cloves garlic, minced ½ tsp ground turmeric 2 tbsp paprika (smoked adds deeper flavor but regular works well) ¼ tsp chipotle powder 1/8 tsp cayenne powder 1/8 tsp rosemary 1-1/2 cups red cabbage 1...

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A Healthy Diet Menu Is A Path To A Healthy Lifestyle

  |   Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Weight Loss, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

A Healthy Diet Menu Is A Path To A Healthy Lifestyle People live extremely fast paced lives and have little or no time to take care of their health. However, nobody is safe from the poisonous fumes of car engines, cigarette smoke, greasy fast food and...

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How Dark Chocolate Wakes Up Your Brain

  |   Healing, Health, Health Awareness, Healthy Body, Healthy Brain, Healthy Life Style, Healthy Mind, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

How Dark Chocolate Wakes Up Your Brain It’s 3 p.m. You’re at your desk, struggling to keep your eyes open and your mind focused on that expense report. Yawning is about all you can muster. Well, forget about chugging a cup of coffee or slipping away...

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Treating Inflammation with Ayurveda

  |   Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Problem Solving 101, Smart Living, Wellness   |   No comment

Inflammation is the word on everyone’s wellness radar. It’s the new mystery symptom that seems like everyone is experiencing. Inflammation is associated with a host of health conditions including cancer, heart disease, asthma, dermatitis and arthritis. Recently, many more studies have come out with a...

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6 Spectacular Ailment Cures Using Apple Cider Vinegar

  |   Body Fat Loss, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Problem Solving 101, Smart Living, Wellness   |   No comment

Apple cider vinegar was famously used by Hippocrates - the father of medicine - as a remedy for numerous ailments.Made with crushed, aged apples, this fermented wonder fruit boasts a wealth of health benefits.Naturally high in potassium, calcium, magnesium and phosphorous, apple cider vinegar has...

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How To Eat Properly Before Sleep

  |   Health, Health Awareness, Healthy Life Style, Healthy Recipes, Healthy Sleep, Life In General, Smart Living   |   No comment

Contrary to popular belief, eating before bedtime doesn't have to mean putting on weight around your belly.  In fact, eating the right foods at night can aid your recovery from exercise and feed your muscles with the right nutrition while you sleep. That said, you must...

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