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Your Breath Is Your Super Power

The Secret to Blood Sugar Stabilization

  |   Awareness & Health, Exercise and Fitness, Health, Healthy Body, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Healthy Weight Loss, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* PFC Every 3: The Secret to Blood Sugar Stabilization * The secret to permanent weight loss isn’t a magic pill or exercise routine. It’s called “PFC Every 3.” Essentially, it’s eating balanced portions of protein, carbs and fat every three hours. This keeps your blood sugar stabilized,...

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Sorry, But Opposites Do Not Attract

  |   Attitude, Attraction, Healthy Life Style, Healthy Relationships, Life In General   |   No comment

* Sorry, But Opposites Do Not Attract * A new study shows humans are drawn to people who are similar to them, whether it’s for romance or friendship. * Yin and yang. Night and day. Opposites create sparks; they make for tension—those dynamic conversations between friends, or, that hot sex...

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Yoga for Emotional Trauma

  |   Awareness & Health, Healthy Life Style, Life In General, Self care & Self love, Smart Living, Wellness, Yoga & Meditation   |   No comment

 *   Yoga for Emotional Trauma * By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy. * Emotional trauma can have a profound and lasting impact on health and...

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