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Heal Your Relationship with Your Body

Heal Your Relationship with Your Body

  |   Exercise and Fitness, Health, Health Awareness, Healthy Life Style, Healthy Mind, Healthy Nutrition, Life In General, Self care & Self love, Self Image & Esteem, Smart Living, Ways to Eat Healthy, Wellness, Yoga & Meditation   |   No comment

Heal Your Relationship with Your Body * If you’ve ever looked in the mirror at your body with disgust, or punished yourself for eating one too many cookies by spending hours on the treadmill, then you may recognize that your relationship with your body needs some tending...

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14 Affirmations for Increasing Body Awareness

  |   Awareness & Health, Exercise, Exercise and Fitness, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Wellness, Yoga & Meditation   |   No comment

14 Affirmations for Increasing Body Awareness * This incredible body of ours is a cloak for the spirit. Our bodies are a high form of intelligence that not only includes the fascinating brain, but also a network of consciousness—interacting, evolving, and communicating throughout. For many, their body is...

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Compassion

  |   Compassion-Gratitude, Health Awareness, Healthy Mind, Life In General, Problem Solving 101, Self care & Self love, Self compassion, Smart Living, Spirituality, Success Living, Wellness   |   No comment

Brain Food for Happiness * * Did you know that compassion, the act of recognizing someone else’s suffering with the inclination to want to support them, creates important activity shifts in the brain that are associated with resiliency and well-being? I recently attended a talk at a fundraiser where...

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5 Mindset Traps That Will Derail Your Success

  |   Decision Making in Leadership, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Refining Character, Self care & Self love, Self Image & Esteem, Self love, Success Living, Visionary   |   No comment

5 Mindset Traps That Will Derail Your Success * For 12 years, I was a bread delivery driver, and I dreamed of more for my life. But I also listened to my doubt and fear, and I let them keep me from more—from success. Then I finally got...

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7 Ways to Be the Very Best Leader You Can Be

  |   Decision Making in Leadership, Diversity, Entrepreneurs, Healthy Mind, Healthy Relationships, Leadership Skills, Personal Development, Refining Character, Relationship, Success Living   |   No comment

7 Ways to Be the Very Best Leader You Can Be * It takes a special kind of courage—to refuse to consider the possibility of failure. By Brian Tracy * The best leaders have a special kind of courage. They have the courage to endure, to persist, to “hang in there”...

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Actually It’s Happiness that Loves Company

  |   Awareness & Health, Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Refining Character, Relationship, Wellness   |   No comment

 Actually It’s Happiness that Loves Company  * Not only do your happy feelings spread through your social network, your happiness can be increased by people you’ve never even met, reports a study from Harvard Medical School. Harvard Medical School professor of sociology Nicholas Christakis and University of California...

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What to Do When You Don’t Know What to Do

  |   Benefits of Reading, Exercise, Exercise and Fitness, Healing, Health, Healthy Life Style, Healthy Mind, Life In General, Moticvation, Problem Solving 101, Relationship, Self care & Self love, Self love, Smart Living, Success Living, Wellness, Yoga & Meditation   |   No comment

What to Do When You Don't Know What to Do (& the Secret to Shredded Abs) * Why are you alive? Can you answer that question? I can't. Not right now, anyway. I'm hoping maybe by this weekend. Next week at the latest. There are going to be times when...

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4 Steps to a Happy New Year – All Year Long

  |   Compassion-Gratitude, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Relationship, Self care & Self love, Self love, Smart Living   |   1 Comment

 4 Steps to a Happy New Year – All Year Long * We all want to be happy. This basic human desire fuels our lives. We invest significant effort in its pursuit, striving for the perfect spouse, a rewarding career, a beautiful home, the appreciation and respect...

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3 Out-of-the-Box Resolutions for 2016

  |   Awareness & Health, Exercise, Exercise and Fitness, Healing, Health, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living, Success Living, Wellness   |   No comment

3 Out-of-the-Box Resolutions for 2016 The turn of the calendar from one year to the next invariable leads toward a yearning to live our lives in new and more healthful ways. Losing weight may top the charts as a New Year’s resolution, but if you are...

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31 Perfect Things

  |   Compassion-Gratitude, Healthy Life Style, Kindness, Life In General, Problem Solving 101, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living   |   No comment

31 Perfect Things * As we see more and more holiday gift guides, articles espousing the perfectness of glitzy products, I’d like to offer an alternative perspective. We don’t need to buy things to make our lives beautiful or joyous. We don’t need more glamorous items in our...

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