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Can Spirituality Protect Against Negative Emotions in Heart Disease?

Can Spirituality Protect Against Negative Emotions in Heart Disease?

  |   Healing, Health, Health Awareness, Health Issues, Healthy Life Style, Healthy Mind, Healthy Relationships, Kindness, Life In General, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Wellness   |   No comment

Can Spirituality Protect Against Negative Emotions in Heart Disease? *** There is no doubt how strongly our negative emotions affect our physiology. When we feel anxious, there is a gnawing sensation in our gut. When depressed, our whole body seems to slow down into deep fatigue —...

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How to Remain in Balance with your Emotions

  |   Awareness & Health, Health, Healthy Body, Healthy Mind, Life In General, Low Self Esteem, Problem Solving 101, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Wellness   |   No comment

How to Remain in Balance with your Emotions By: Bess O'Connor Blame it on the environment, your work, the stress, your partner, the kids, the overwhelm – yet the truth remains – your emotions are your own and for you to remain in balance with. Emotional turmoil directly...

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Everything You Need to Know about Sleep…and How to Get it

  |   Health Issues, Healthy Body, Healthy Life Style, Healthy Sleep, Problem Solving 101, Sleep Disorder, Smart Living   |   No comment

  By:  Bess O'Connor Everything You Need to Know about Sleep…and How to Get it Calling all insomniacs! Check out these 7 stories for creative ideas and testimonials on how to improve your sleep. You ask any expert and they’ll agree – sleep is a cornerstone of good...

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5 Easy Tips to Improve Your Workout

  |   Exercise and Fitness, Healthy Life Style, Healthy Weight Loss, Life In General, Nutrition, Self care & Self love, Smart Living, Weight Loss, Wellness   |   No comment

By:  Michael De Medeiros 5 Easy Tips to Improve Your Workout You’ve been diligent. You’ve counted calories, carbs, grams of fat and protein—even bites. You’ve also been a regular at the gym. You’ve been doing everything right but when you look in the mirror or step...

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Why You Need to Stop Worrying About Failing

  |   Decision Making in Leadership, Healthy Relationships, Leadership Skills, Life In General, Problem Solving 101, Refining Character, Relationship, Smart Living   |   No comment

Why You Need to Stop Worrying About Failing Don’t let the fear of making a mistake distort your decision-making and lead to an even worse mistake. Do you know what “icing the kicker” means? In football, when a kicker is preparing to make a potential game-winning field...

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7 Affirmations to Balance your Chakras

  |   Awareness & Health, Chakras & Balance, Exercise, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Smart Living, Wellness, Yoga & Meditation   |   No comment

7 Affirmations to Balance your Chakras Here are 7 affirmations to not only affect your body, but also your reality Chakras are the unseen force that influences our reality. A blocked chakra can present itself various forms, like physical pain and disease, and can also manifest in...

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The Power of Consistent Positivity

  |   Decision Makeing, Healthy Life Style, Healthy Mind, Life In General, Low Self Esteem, Personal Development, Self care & Self love, Self Image & Esteem, Smart Living, Wellness   |   No comment

Ralph Waldo Emerson wrote, “We become what we think about all day long.” If you’ve read anything authored by Stephen R. Covey or Jim Rohn, you know that what you focus on is what grows. Your attitude has great power in your life. But if you’re like...

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Don’t Be Desperate by Breast Cancer, Keep Your Hopes Alive

  |   Awareness & Health, Emotional Trauma, Exercise and Fitness, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Healthy Mind, Healthy Nutrition, Life In General, Problem Solving 101, Self care & Self love, Smart Living, Wellness   |   No comment

Life is too short and one has limited time to enjoy it. Everyone should always try to gather the happiness around him or her. We all face adversities in our life but it doesn't mean that there are only adversities. Life is a combination of...

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Quick and Dirty Yoga Detox and Cleanse Yoga Sequence

  |   Awareness & Health, Exercise and Fitness, Healthy Body, Healthy Life Style, Life In General, Problem Solving 101, Self love, Smart Living, Wellness, Yoga & Meditation   |   No comment

 Quick and Dirty Yoga Detox and Cleanse Yoga Sequence One of the ways the body cleanses itself is through the lymphatic system. Lymph nodes in the neck, armpits, and groin don’t have an internal pump system the way the heart does, so to move lymph, we...

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