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Practices to Increase Your Mental Health

Practices to Increase Your Mental Health

  |   Attitude, Brain Health, Healthy Life Style, Healthy Mind, Life In General, Personal deveopment, Personality, Refining Character, Self Image & Esteem, Wellness   |   No comment

* 4 Daily Practices to Increase Your Mental Health  * For more than 25 years I thought I was crazy. I would remind myself, “Some people are born to be crazy, and you’re one of them.” Only I hadn’t been born crazy; I’d survived a trauma at the...

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At the Heart of Happiness

  |   Life In General   |   No comment

* At the Heart of Happiness * Before talking about the source of happiness, I think it is maybe useful to know something about the systems of our minds. Because pleasure and happiness are part of our minds; and sadness, painful experience—these are also part of our minds. * Usually,...

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Your Food Pharmacy

  |   Awareness & Health, Healing, Health, Health Issues, Healthcare, Healthy Body, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Nutrition, Problem Solving 101, Wellness   |   No comment

 * Your Food Pharmacy * Before chronic health issues like inflammation and fatigue take hold, look for a cure in your kitchen.  * When you get a cold, relief may be as close as your pantry. Daphne Miller, a family physician and the author of The Jungle Effect, a nutritional...

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How Inflammation Affects Your Emotions

  |   Awareness & Health, Health, Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Life In General, Personality, Wellness   |   No comment

* How Inflammation Affects Your Emotions * Learn to recognize these four types of emotional inflammation. Typically, the word inflammation is associated with the different ways that bodies respond to their environment. This can include reactions to certain types of food in which allergens are capable of producing an...

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Caffeine Packs a Punch — in a Really Good Way

  |   Health, Healthy Body, Healthy Life Style, Life In General, Smart Living, Wellness   |   No comment

* Inside one little coffee bean is a powerhouse of awesome. Here are some pretty impressive things you might not know about caffeine: Memory Boost There is a reason college kids are the hottest target of the ever-increasing energy drink market with consumption steadily increasing since 1997 — it...

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Start Eating More Ginger

  |   Health, Health Awareness, Healthy Body, Healthy eating, Healthy Life Style, Healthy Recipes, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* 4 Powerful Health Reasons To Start Eating More Ginger * Ginger is a powerful superfood that can increase brainpower, boost immunity … and maybe even fight cancer. * Spicy, sweet, and distinctively flavorful, ginger isn’t for the faint of heart. A shot of raw ginger juice is often so...

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How to Bounce Back From Failure

  |   Attitude, Decision Making in Leadership, Healthy Life Style, Healthy Mind, Leadership Skills, Life In General, Motivation, Personal Development, Problem Solving 101, Refining Character   |   No comment

* How to Bounce Back From Failure * This too shall pass, if you grasp for a new beginning. You need to pull yourself up and move back into the world with a plan. Here is a familiar scenario for all of us: You have an exciting goal in...

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A Positive Body Image

  |   Attitude, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Low Self Esteem, Self care & Self love, Self Image & Esteem, Self love, Smart Living, Success Living, Wellness   |   No comment

 * For a Positive Body Image, Choose Self-Compassion over Self-Esteem * “Beauty is perfect in its imperfections, so you just have to go with the imperfections.” —Diane Von Furstenberg A new study by researchers at the University of Waterloo has touched on a somewhat taboo question: ‘What if women...

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