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14 Affirmations for Experiencing Gratitude Everyday

14 Affirmations for Experiencing Gratitude Everyday

  |   Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Smart Living, Wellness   |   No comment

* 14 Affirmations for Experiencing Gratitude Everyday * Oprah attributes much of her success to the power of gratitude—that right there is enough to get anyone to count their blessings. A study from Harvard suggested that expressing thanks could be one of the simplest ways to feel better. I...

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Power Foods for Better Health

  |   Awareness & Health, Health, Health Awareness, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Smart Living, Wellness   |   No comment

 * Broccoli Fights Cancer Even Better with Spice  * We’ve all heard about broccoli’s amazing properties for fighting cancer. Now a new study from the University of Illinois shows that broccoli’s cancer-fighting power can be enhanced by pairing the vegetable with spicy foods like mustard, horseradish, watercress, arugula,...

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14 Affirmations for Increasing Body Awareness

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Life In General, Problem Solving 101, Smart Living, Wellness, Yoga & Meditation   |   No comment

* This incredible body of ours is a cloak for the spirit. Our bodies are a high form of intelligence that not only includes the fascinating brain, but also a network of consciousness—interacting, evolving, and communicating throughout. For many, their body is a source of pain and...

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The Real Secret of Yoga (Isn’t the Yoga)

  |   Awareness & Health, Health, Healthy Body, Healthy Life Style, Smart Living, Wellness, Yoga & Meditation   |   No comment

* The Real Secret of Yoga (Isn’t the Yoga) * Often when we hear the word “yoga,” we think of static physical postures like Downward Dog or Headstand. But what if yoga wasn’t about the pose at all? What if the postures were more like illustrations of the...

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Survival Lessons: Novelist Alice Hoffman’s Memoir about Breast Cancer

  |   Awareness & Health, Breast Cancer, Healing, Health, Health Awareness, Health Issues, Healthcare, Healthy Body, Healthy Life Style, Life In General, Problem Solving 101, Self love, Success Living, Wellness   |   No comment

* Survival Lessons: Novelist Alice Hoffman's Memoir about Breast Cancer Who is Survival Lessons for? I wrote this book for survivors of trauma, but it’s also for the people who love them. So many of us are taught to deny illness and loss. When tragedy strikes, it’s a shock,...

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10 Lies My Breast Surgeon Told Me

  |   Awareness & Health, Breast Cancer, Emotional Trauma, Healing, Health, Health Awareness, Healthcare, Healthy Body, Healthy Life Style, Smart Living, Wellness   |   No comment

* 10 Lies My Breast Surgeon Told Me According to the NIH, approximately 1 in 8 women will be diagnosed with breast cancer at some point in their lifetime. While technically true, this number is extremely misleading as it’s based on the lifetime risk of a woman who...

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How I learned to make dairy-free, anxiety-easing, gut-saving smoothies

  |   Awareness & Health, Gluten Free, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Nutrition, Problem Solving 101, Wellness   |   No comment

How I learned to make dairy-free, anxiety-easing, gut-saving smoothies * People who get to know me now find it difficult to imagine that I was not always joyfully dancing West African dance and singing rhythm and blues, but only two years ago I ended a decade of...

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Ancient Superfood Spotlight: Tigernuts

  |   Awareness & Health, Health, Healthy Body, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Problem Solving 101, Smart Living, Wellness   |   No comment

* * Ancient Superfood Spotlight: Tigernuts * This tiny root veggie is believed to make up 80% of our paleo ancestors’ diet and was even found in the tombs of the ancient Egyptians. It’s slowly making it’s way back into the superfood spotlight. I often look to ancient cultures to...

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Can Spirituality Protect Against Negative Emotions in Heart Disease?

  |   Healing, Health, Health Awareness, Health Issues, Healthy Life Style, Healthy Mind, Healthy Relationships, Kindness, Life In General, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Wellness   |   No comment

Can Spirituality Protect Against Negative Emotions in Heart Disease? *** There is no doubt how strongly our negative emotions affect our physiology. When we feel anxious, there is a gnawing sensation in our gut. When depressed, our whole body seems to slow down into deep fatigue —...

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How to Remain in Balance with your Emotions

  |   Awareness & Health, Health, Healthy Body, Healthy Mind, Life In General, Low Self Esteem, Problem Solving 101, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Wellness   |   No comment

How to Remain in Balance with your Emotions By: Bess O'Connor Blame it on the environment, your work, the stress, your partner, the kids, the overwhelm – yet the truth remains – your emotions are your own and for you to remain in balance with. Emotional turmoil directly...

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