* John C. Maxwell: 5 Disciplines to Beat the Daily Grind * The Grind is tough. Exhausting. It can zap every ounce of your skill, imagination, and willpower. John C. Maxwell July 19, 2016 * Now is a great time to be an entrepreneur. Empowered by the possibilities of technology and the connectivity...
Read More* 10 Things the Gym Taught Me About Life * For the past month, I have been posting to Facebook raw and fairly unflattering gym selfies, of me in the process of transformation at the gym. Sorry “friends”—but I needed a place to be accountable and also to...
Read More* Eat Less Meat (But Still Get Your Protein) With These 3 Power Seeds * Read on for nutrition facts on getting protein from seeds and the best way to use each in your everyday routine. Mounting scientific evidence makes it clear—meat might not always be the healthiest choice. Protein...
Read More* How To Have A Fit Vacation And Dessert, Too * Dieting and vacation are two words that don't often go together. But if you master these 4 simple behaviors, you'll maximize your fun while keeping your nutrition on track! The warm weather is here, and that means vacation...
Read MoreDo You Drink Enough Water? The lowdown on staying hydrated * A common refrain we hear is that the key to staying hydrated is drinking eight glasses of water a day. While this is a good barometer, the easiest way to know how much to drink is to...
Read More* Type 2 Diabetes - Are You Lacking Motivation to Exercise? * If you feel like you lack the motivation to exercise, you are not alone. Physical activity is often easier said than done. It is so convenient to tell a person diagnosed with Type 2 diabetes who...
Read MoreHo‘oponopono Every Day * The Book of Ho’Oponopono by Jean Graciet, Luc Bodin, M.D., and Nathalie Bodin Lamboy * Ho‘oponopono is an essential element of Huna, the traditional healing and spiritual shamanism of Hawaii. Formerly a carefully guarded secret, the process is now available for all to use in...
Read More8 Things Successful People Never Waste Time Doing * As a mentor, people often come to me when they are overwhelmed, stressed and feeling like they’re not accomplishing their goals, the things they most want to do in life. They feel stuck. They are at a point...
Read More* Why Working for Yourself Is the Ultimate Freedom * Freedom and control is something we all covet in life. And in today’s world, it’s never been easier to create it for yourself. If you’re not completely satisfied with how you spend your days, are uninspired by your current...
Read More* 16 Affirmations For Loving Your Body * What if we were to practice radical self-acceptance? * One of my favorite internet memes reads, “How to have a bikini body: Take a bikini. Put it on your body.” I love how it rejects outright the notion that in order to...
Read More