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Are You Addicted to Being Judgy?

Are You Addicted to Being Judgy?

  |   Meditation   |   No comment

↓  When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them. Of all the wondrous array of thoughts that are possible, negative judgments about ourselves and others are one of the mind’s compulsive obsessions. It’s...

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Why Seniors Need To Eat Right And Healthy As They Age

  |   Aging-Growing Old, Health, Healthy Body, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Well-being   |   No comment

  ♦ True, eating a well-balanced diet is important at any age, but when you enter into the golden era of your life, you need to give more attention and importance to what you eat. Yes, you have heard this advice before; older adults need to pay...

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My Top 7 Tips For Being a Healthy Vegetarian or Vegan

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes, Healthy Vegan, Healthy Vegetarian   |   No comment

↓ Being a vegetarian or vegetarian definitely has its benefits, such as a lowered risk of heart disease, high blood pressure, and some cancers. ↓ But I’ll be totally frank with you: staying healthy on a diet without clean animal protein requires special considerations. I know this firsthand,...

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