Naturally Fade Acne Marks Using Homemade Masks The breakouts have stopped but those nasty acne marks just won’t go away. Acne treatment products are often times hard on the pocket. If you don’t have the budget, try these easy homemade masks to naturally fade acne scars. * Baking...
Read More6 Signs of Depression Depression is a silent disorder. It is not a simple “I am sad” feeling but is the feeling of extreme sadness which affects much on what we feel, think, act and handle daily activities. * In a report by the World Health Organization, suicide...
Read More* Surviving Infidelity It seems no relationship is safe from the potential of infidelity, whether a private relationship or a public one. Statistics show that somewhere between 30-60% of individuals stray at some point during in their marriage, although exact statistics are challenging due to the secretive...
Read MorePROBLEM-SOLVING 101: SOLVE THE PROBLEM BEFORE THE PROBLEM * Do you know the number-one mistake most people make when encountering a problem? They don’t solve the problem before the problem. Now, you may be asking yourself, What’s John talking about? How can there be a problem before my problem?...
Read MoreThe Secrets to Wiring a Happier Brain Learning how to give more love to ourselves is a key practice that when turned into a habit, becomes a source of happiness and resiliency. * One of the secrets to wiring our brain toward happiness is in a simple understanding...
Read More* Small Changes for Work-Life Balance I recently heard from an old coworker who had gotten what seemed like a dream job at a tech start-up. She is going to change the world! Make millions! But then I heard that she’s routinely working until 11 p.m. every...
Read More10 Bad Habits You Must Eliminate From Your Daily Routine When it comes to productivity, the little things make all the difference. Quit sabotaging yourself with these bad habits. You are the sum of your habits. When you allow bad habits to take over, they dramatically impede...
Read MoreWater Rituals Around the World Whether they involve steaming or soaking, geothermal or heated tap water, bathing traditions worldwide offer the community, cleansing, spiritual renewal—and sometimes a legend or two. * Destination hot springs range from luxe to side-of-the-road rustic. For safe soaking, stay hydrated and check with...
Read MoreNEGATIVE BELIEFS: THE OBSTACLES ON YOUR PATH TO GROWTH As a reader of my blog, you’ve probably noticed that growth is something I talk about almost all the time. That’s because I believe intentional personal growth is the key to reaching your potential. And no one...
Read More4 Common Types of Self-Talk How paying attention to your internal dialog can free you from you self-doubt, and help familiarize you with your own personal brand of autopilot. The Laboratory of Neuroimaging at the University of Southern California says that a person has about seventy thousand thoughts per...
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