* How Having a Childlike Imagination Can Change Your Life * The only limitations on your dreams are those you impose upon yourself. When we were children, we believed anything was possible. We created worlds where we were the main characters and everything revolved around our wants. Our friends...
Read More* Compassion: Brain Food for Happiness * Did you know that compassion, the act of recognizing someone else’s suffering with the inclination to want to support them, creates important activity shifts in the brain that are associated with resiliency and well-being? I recently attended a talk at a fundraiser...
Read More* What Your Nails Can Tell You About Your Health * Anything going on inside your body will eventually appear on the outside—and your fingernails are a prime place for these changes to manifest. Visit a palm reader, and they’ll appear to glean important info from scrutinizing your hand...
Read More* Do These 30 Things If You Want to Be Unstoppable * A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable. * Those who are unstoppable are in their own world. They don’t compete with anyone but themselves. You...
Read More* 4 Motivational Quotes From Strong Women I Admire * In my life, I’ve been fortunate enough to be surrounded by strong women—my mother, who was regarded as a respected leader in our community; my wife, Loveanne, who has managed our family with an efficiency that many CEOs...
Read More* 3 Essentials of Happy and Healthy Relationships * These are things that, when done over time, create the kinds of relationships you truly desire. Your loving spouse who shares everything with you, that best friend who connects with you like few others do, the people at work who...
Read More14 Reasons for a Beach Vacation Take the plunge for all these health benefits: 1. Feel Refreshed—Beach mist is filled with an abundance of anions (negative ions), which boost the immune system, facilitate oxygen absorption in the lungs, and relieve stress and depression by regulating serotonin levels...
Read More* The 10 Breaths Practice * Excerpted from Ten Breaths to Happiness: Touching Life in Its Fullness, by Glen Schneider When a beautiful moment presents itself and you encounter something you would like to savor, such as sunlight on a dewdrop: Stop whatever you are doing. Close your eyes,...
Read More* The Benefits Of Fish Oil * When a proper balance of omega-6s to omega-3s is achieved, both your body and mind both reap a number of benefits. * For decades, dietary fat was demonized. All the western world’s health problems were caused by too much fat in our diets,...
Read More* Acupuncture Can Treat High Blood Pressure * You might think that being jabbed with a needle and zapped with an electric shock would raise your blood pressure, but a groundbreaking study has shown that this ancient Chinese practice can help treat a modern health problem. One in...
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