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Clear Air, Clear Mind

Clear Air, Clear Mind

  |   Awareness & Health, Brain Health, Healthy Brain, Healthy Life Style, Healthy Mind, Meditation, Smart Living, Spiritual Home, Wellness, Yoga & Meditation   |   No comment

* Clear Air, Clear Mind * Keep body and mind healthy with fresh, clean air in your sacred space. * In Vastu shastra, the traditional Hindu system of architecture and placement, there are five elements of nature—earth, water, fire, space and air—that need to be unified and balanced. It’s easy...

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6 Fruits and Vegetables to Eat This Winter

  |   Awareness & Health, Healthy Body, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Life In General, Wellness   |   No comment

* 6 Fruits and Vegetables to Eat This Winter * Here six fruits and vegetables that really shine when the temperatures drop. * For some, winter might evoke romantic images of roaring fires, warm cocoa, and glistening snow. Others lament the onslaught of dry skin and slippery streets. But very few...

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The Good-Mood Diet

  |   Awareness & Health, Healing, Health, Health Awareness, Healthy Body, Healthy foods, Healthy Life Style, Healthy Nutrition, Life In General, Smart Living, Wellness   |   No comment

* The Good-Mood Diet No matter what’s got you in the dumps, eating certain foods can actually improve your mood. * If you’re feeling: Stressed Out Eat: Chicken stir-fry with brown rice When you’re stressed to the max, you may be tempted to self-soothe with food: a bag of chips, mac...

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A Food Cure for Inflammation

  |   Antioxidants, Awareness & Health, Health Awareness, Healthcare, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Nutrition, Wellness   |   No comment

* A Food Cure for Inflammation * Herbalist Kathy Abascal is on a mission to change the way we eat, with her TQI (“to quiet inflammation”) diet plan. * What led you to create a diet for inflammation? In my late 50s, I began feeling the effects of aging. My shoulders...

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Why Some People Look Years Older Than They Really Are

  |   Anti Aging, Healthy Life Style, Life In General, New Stem Cell Growth, Problem Solving 101, Reduce Wrinkle Lines on Face, Self care & Self love, Self Image & Esteem, Self love, Skincare Products, Smart Living   |   No comment

Why Some People Look Years Older Than They Really Are * It’s just a fact that some people age faster than others. Many factors go into this fact – weight, where they live, diet, exercise and overall health are just a few. Genes also play a large...

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Feel Full for Hours

  |   Healing, Healthy foods, Healthy Life Style, Healthy Recipes, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* Feel Full for Hours * We've rounded up seven surprisingly filling foods that can satiate you for hours.  * Post-Victoria's Secret Fashion Show, models claim that the way they keep their bodies runway-ready is to "snack throughout the day" and "eat more protein." So does that mean snacking on chips, pretzels, and...

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Apple Cider Vinegar: The Benefits and How to Use It

  |   Awareness & Health, Exercise and Fitness, Healing, Health, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Life In General, Nutrition, Problem Solving 101, Success Living, Ways to Eat Healthy, Weight Loss, Wellness   |   2 Comments

*   Apple Cider Vinegar: The Benefits and How to Use It * What if there was a healthy, organic, and cheap miracle tonic that could facilitate digestion and detoxification, aid in weight loss, cure acne, and bring on shiny hair? What if there was a healthy, organic, and cheap miracle tonic...

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How Negative Thinking Can Ruin Your Life

  |   Health Awareness, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Self love   |   No comment

* How Negative Thinking Can Ruin Your Life * I know a woman, a full-time resident of the negative zone, who saved for years to go on her dream vacation. Once she finally got there, it rained constantly—and her vacation was ruined. Now, it’s important to understand that residing...

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