Trending News
 

10 Lies My Breast Surgeon Told Me

10 Lies My Breast Surgeon Told Me

  |   Awareness & Health, Breast Cancer, Emotional Trauma, Healing, Health, Health Awareness, Healthcare, Healthy Body, Healthy Life Style, Smart Living, Wellness   |   No comment

* 10 Lies My Breast Surgeon Told Me According to the NIH, approximately 1 in 8 women will be diagnosed with breast cancer at some point in their lifetime. While technically true, this number is extremely misleading as it’s based on the lifetime risk of a woman who...

Read More

How I learned to make dairy-free, anxiety-easing, gut-saving smoothies

  |   Awareness & Health, Gluten Free, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Nutrition, Problem Solving 101, Wellness   |   No comment

How I learned to make dairy-free, anxiety-easing, gut-saving smoothies * People who get to know me now find it difficult to imagine that I was not always joyfully dancing West African dance and singing rhythm and blues, but only two years ago I ended a decade of...

Read More

Ancient Superfood Spotlight: Tigernuts

  |   Awareness & Health, Health, Healthy Body, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Problem Solving 101, Smart Living, Wellness   |   No comment

* * Ancient Superfood Spotlight: Tigernuts * This tiny root veggie is believed to make up 80% of our paleo ancestors’ diet and was even found in the tombs of the ancient Egyptians. It’s slowly making it’s way back into the superfood spotlight. I often look to ancient cultures to...

Read More

Can Spirituality Protect Against Negative Emotions in Heart Disease?

  |   Healing, Health, Health Awareness, Health Issues, Healthy Life Style, Healthy Mind, Healthy Relationships, Kindness, Life In General, Relationship, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Wellness   |   No comment

Can Spirituality Protect Against Negative Emotions in Heart Disease? *** There is no doubt how strongly our negative emotions affect our physiology. When we feel anxious, there is a gnawing sensation in our gut. When depressed, our whole body seems to slow down into deep fatigue —...

Read More

How to Remain in Balance with your Emotions

  |   Awareness & Health, Health, Healthy Body, Healthy Mind, Life In General, Low Self Esteem, Problem Solving 101, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Wellness   |   No comment

How to Remain in Balance with your Emotions By: Bess O'Connor Blame it on the environment, your work, the stress, your partner, the kids, the overwhelm – yet the truth remains – your emotions are your own and for you to remain in balance with. Emotional turmoil directly...

Read More

Everything You Need to Know about Sleep…and How to Get it

  |   Health Issues, Healthy Body, Healthy Life Style, Healthy Sleep, Problem Solving 101, Sleep Disorder, Smart Living   |   No comment

  By:  Bess O'Connor Everything You Need to Know about Sleep…and How to Get it Calling all insomniacs! Check out these 7 stories for creative ideas and testimonials on how to improve your sleep. You ask any expert and they’ll agree – sleep is a cornerstone of good...

Read More

5 Easy Tips to Improve Your Workout

  |   Exercise and Fitness, Healthy Life Style, Healthy Weight Loss, Life In General, Nutrition, Self care & Self love, Smart Living, Weight Loss, Wellness   |   No comment

By:  Michael De Medeiros 5 Easy Tips to Improve Your Workout You’ve been diligent. You’ve counted calories, carbs, grams of fat and protein—even bites. You’ve also been a regular at the gym. You’ve been doing everything right but when you look in the mirror or step...

Read More

Why You Need to Stop Worrying About Failing

  |   Decision Making in Leadership, Healthy Relationships, Leadership Skills, Life In General, Problem Solving 101, Refining Character, Relationship, Smart Living   |   No comment

Why You Need to Stop Worrying About Failing Don’t let the fear of making a mistake distort your decision-making and lead to an even worse mistake. Do you know what “icing the kicker” means? In football, when a kicker is preparing to make a potential game-winning field...

Read More

7 Affirmations to Balance your Chakras

  |   Awareness & Health, Chakras & Balance, Exercise, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Self care & Self love, Smart Living, Wellness, Yoga & Meditation   |   No comment

7 Affirmations to Balance your Chakras Here are 7 affirmations to not only affect your body, but also your reality Chakras are the unseen force that influences our reality. A blocked chakra can present itself various forms, like physical pain and disease, and can also manifest in...

Read More