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Meditation Is Hard When You Hate Yourself

Meditation Is Hard When You Hate Yourself

  |   Awareness & Health, Exercise, Health, Healthy Body, Healthy Life Style, Life In General, Meditation, Self care & Self love, Self compassion, Self Image & Esteem, Self love, Smart Living, Wellness, Yoga & Meditation   |   No comment

Meditation Is Hard When You Hate Yourself * Maybe at some point, you decided to try meditation—thinking it might help you resemble those placid, robe-draped figures chanting in the documentaries. Maybe you marveled at those scientific studies linking meditation with reduced anxiety and better sleep. Maybe you started...

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21 Things I Wish I Knew When I Was 21

  |   Attitude, Healthy Life Style, Motivation, Personal deveopment, Problem Solving 101, Refining Character, Smart Living, Success Living   |   No comment

21 Things I Wish I Knew When I Was 21 * 1. Learn to love mistakes. Always remember to learn from your mistakes—and keep growing. Don’t doubt yourself so much. One day you’ll be able to look back on your “oops” moments and laugh at them. They are...

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Top 10 Vitamin B5 Foods (Pantothenic Acid)

  |   Health Awareness, Healthy eating, Healthy foods, Healthy Nutrition, Ways to Eat Healthy, Wellness   |   No comment

Top 10 Vitamin B5 Foods (Pantothenic Acid) Pantothenic acid aka vitamin B5 is a water-soluble vitamin common in most foods. Like the other B-vitamins, it plays a role in energy metabolism acting as a coenzyme to energy-producing chemical reactions. It also plays a role in the synthesis of...

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11 Things Smart People Don’t Say

  |   Communication, Healthy communication, Healthy Life Style, Personal Development, Refining Character, Relationship   |   No comment

* 11 Things Smart People Don’t Say Drop these phrases from your vocabulary right now. Emotionally intelligent people know that certain phrases carry special power—they make you look bad even when the words are true. In this article, originally published on LinkedIn Pulse, Dr. Travis Bradberry shows you...

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