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The Key to Decision Making?

Can’t Sleep?

  |   Health, Healthy Life Style, Healthy Sleep, Life In General, Nutrition, Problem Solving 101, Sleep Disorder, Success Living, Wellness   |   No comment

Can’t Sleep? * "About 60 million people suffer from insomnia each year, which can lead to serious sleep deficits and problems." Insomnia is not related to the number of hours of sleep you receive each night but is related to the quality of sleep you receive. Many people...

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Gut Bacteria Affects Your Mood?

  |   Healing, Health, Healthy Body, Healthy foods, Healthy Nutrition, Nutrition, Ways to Eat Healthy, Wellness   |   No comment

 * Gut Bacteria Affects Your Mood? * New studies suggest that probiotics do more than help you digest—they may also boost your mood. Audrey Anne Sukacz said she started enriching her diet with probiotics—foods that contain beneficial bacteria—in the hope that it would help curb her unpleasant bouts with...

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How to Achieve a Rich Mindset

  |   Healing, Health, Healthy Brain, Healthy Life Style, Healthy Mind, Life In General, Personal Development, Problem Solving 101, Smart Living, Success Living, Wellness   |   No comment

* How to Achieve a Rich Mindset * Rich people live in a world of abundance. Poor people live in a world of limitation.  * Answer the following questions as honestly as possible: Do you want a successful career or a close relationship with your family? Do you want to...

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How to Live a Life of Value

  |   Healthy Life Style, Healthy Mind, Leadership Skills, Personal deveopment, Personality, Problem Solving 101, Refining Character, Success Living   |   No comment

How to Live a Life of Value Develop a new discipline of observing rather than ignoring, of doing rather than neglecting. One of the major reasons people are not doing well is because they keep trying to get through the day. A more worthy challenge is to...

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Practices to Increase Your Mental Health

  |   Attitude, Brain Health, Healthy Life Style, Healthy Mind, Life In General, Personal deveopment, Personality, Refining Character, Self Image & Esteem, Wellness   |   No comment

* 4 Daily Practices to Increase Your Mental Health  * For more than 25 years I thought I was crazy. I would remind myself, “Some people are born to be crazy, and you’re one of them.” Only I hadn’t been born crazy; I’d survived a trauma at the...

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