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7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You)

7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You)

  |   Awareness & Health, Health Awareness, Healthy eating, Healthy foods, Healthy Nutrition, Wellness   |   No comment

  7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You) * Olives are full of healthy fats that improve heart health and antioxidants that combat inflammation. * “Wait, did you purposely order olives on this?” Yes, I did. Because it’s a pizza, and I’m Italian, and...

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Tea’s Newest Superstar

  |   Healing, Health Awareness, Healthy Body, Healthy Food Choice, Healthy foods, Healthy Life Style, Life In General, Wellness   |   No comment

* Matcha: Tea’s Newest Superstar This healthful, bright green tea is suddenly everywhere. Here’s why. * Traditionally reserved for royalty, this verdant powerhouse has been enjoyed in Japan for almost 1,000 years. Thanks to its caffeine capabilities with health perks to boot, it’s gaining popularity in America quickly. If...

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The Week I Burned My Ego

  |   Emotional Trauma, Healthy Life Style, Life In General, Problem Solving 101, Self care & Self love, Success Living   |   No comment

The Week I Burned My Ego A life-changing adventure on what’s called Path of Love As I pulled into the retreat center circled with towering cedars, blossoming wildflowers, and the deep green richness emblematic of the Pacific Northwest, I saw smoke. Surely this couldn’t be an actual...

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How does Caffeine Affect Bone Density

  |   Health, Health Awareness, Health Issues, Healthy Life Style, Life In General, Wellness   |   No comment

Coffee and Bone: How does Caffeine Affect Bone Density * Coffee has been known to stimulate the nervous system, increase energy levels, prevent certain diseases and has antioxidant properties. But despite its known benefits, it also has a certain effect on our bone density over time. * CAFFEINE AND BONE...

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