Trending News
 

You’re Not Fighting That War Alone

10 Health Benefits of Carrots – Proven by Science (and 4 Carrot Recipes to Try)

  |   Awareness & Health, Healing, Health, Health Awareness, Healthy Body, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Wellness   |   No comment

↓ 10 Health Benefits of Carrots – Proven by Science (and 4 Carrot Recipes to Try) ↓ Carrots have been sought after by many hoping to cure themselves of a wide range of ailments. With benefits ranging from improving skin complexion to curing heart disease, carrots are certainly...

Read More

My Go-To Green Smoothie

  |   Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Recipes, Nutrition, Smart Living, Wellness   |   No comment

♥ RECIPE This is the smoothie I make most often. It’s all plant food, and so has a seriously low number of kilojoules (calories), yet delivers some serious nutrition. It has B group vitamins for energy, folate for cell protection, vitamin C for immune function and healthy skin,...

Read More

5 Ways To Ditch Anxiety Today

  |   Exercise, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Wellness, Yoga & Meditation   |   No comment

♥ Breathe We all have the most perfect relaxation system already built within us, the breath. The only problem is - most of us have forgotten how to use it properly. Instead, we rely on short, shallow breathing which tells our body there is something stressful going...

Read More

A Guided Breathing Meditation to Cultivate Awareness

  |   Life In General   |   No comment

↓ A Guided Breathing Meditation to Cultivate Awareness This practice is a breathing meditation. We focus on breathing not A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body. ↓ This practice is a breathing meditation. We focus on breathing not because there’s anything special about it...

Read More

13 Health Benefits of Salmon, According to Science (+ 10 Delicious Salmon Recipes)

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes, Ways to Eat Healthy   |   No comment

↓ 13 Health Benefits of Salmon, According to Science (+ 10 Delicious Salmon Recipes) ↓ Salmon is one of the best seafood options for its essential nutrients. The dense flavor contains rich levels of health proteins and omega-3 fatty acids. While you can find rich salmon in fresh water...

Read More