Trending News
 

Finally Stop Ruminating

Finally Stop Ruminating

  |   Life In General   |   No comment

Finally Stop Ruminating ↓ You can't control what you think, but you can control how you respond to what you think. ↓ There’s good ruminating: Walking through the majestic oaks, contemplating life. And there’s bad ruminating, such as “I can’t believe I said that! Stupid! Stupid!” For some people,...

Read More

Do Mindful People Have a Stronger Sense of Self?

  |   Attitude, Healthy Life Style, Healthy Mind, Life In General, Low Self Esteem, Self care & Self love, Self love, Smart Living, Wellness   |   No comment

Do Mindful People Have a Stronger Sense of Self? ↓ Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study. We all experience moments of self-doubt. Maybe we’re faced with a...

Read More

BE QUICK TO ENCOURAGE GROWTH IN THE PEOPLE YOU CARE ABOUT

  |   Communication, Compassion-Gratitude, Life In General, Personal Development, Success Living   |   No comment

↓ BE QUICK TO ENCOURAGE GROWTH IN THE PEOPLE YOU CARE ABOUT ↓ Over the past few weeks I’ve written a lot about personal growth. That’s because it’s so important to me – I believe personal growth is a crucial part in anyone’s journey toward success and significance....

Read More

How to Prevent Thyroid Problems Naturally

  |   Healing, Health Awareness, Healthy Life Style, Life In General, Smart Living, Wellness   |   No comment

↓ To date, almost 60 million Americans suffer from thyroid problems. The thyroid is a gland that’s responsible for metabolism and factors prominently in providing us with energy. And a problematic thyroid can affect your health in so many ways. It can impact weight, mental health,...

Read More

Drink Coffee Before Exercise, Not After, For Best

  |   Awareness & Health, Health, Healthy Body, Healthy Life Style, Wellness   |   No comment

Drink Coffee Before Exercise, Not After, For Best Drink caffeinated coffee before you workout, not after, for best results. There’s an abundance of evidence showing coffee can increase fat burning during exercise, make you more motivated to work hard, and improve your workout capacity. ↓ However, if you...

Read More