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5 Deliberate Steps to Master a Skill

STASH THESE 6 SPICES + TEAS THAT’LL SAVE YOU FROM BLOATING

  |   Health, Healthy Life Style, Well-being, Wellness   |   No comment

↓ AYURVEDIC EXPERT AND author of Idiot’s Guide to Ayurveda, Sahara Rose is detailing which spices each dosha needs to avoid bloating. We love the idea of incorporating pre or post-dinner teas that do so much good for our bodies. Discover your Ayurvedic mind-body type here, then find out the...

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Kavala Graha: Ayurvedic Remedy for a Healthy Smile

  |   Ayurveda, Coconut Oil, Health Awareness, Healthy Life Style, Oil Pulling, Teeth   |   No comment

↓   If you haven’t heard about the new “in” ayurvedic cleansing technique called oil pulling, let me fill you in. Oil pulling, known as “Kavala” or “Gandusha” is one of the techniques that is highly regarded in Ayurveda. Though there have been only a few small...

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Mind Vs. Brain

  |   Living, Mind & Body   |   No comment

Scientists insist on talking about the brain while the rest of us talk about the mind. Sharon Begley sizes up the two sides of the mind/brain conversation. By Sharon Begley | July 28, 2018 ↓ Let’s try a little experiment. Using your right index finger, point to your brain. Now...

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