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Emotional Rescue: Using Mindfulness to Reset Your

The Surprising Reason You’re Feeling Burned Out

  |   Healthy Life Style, Life In General   |   No comment

The Surprising Reason You’re Feeling Burned Out It’s not overwork—it’s a mismatch—that causes feelings of burnout If you’re chronically cranky, anxious and depressed, you might be experiencing job burnout. Naturally, you blame the long hours, the unreasonable workload, or maybe that supervisor you’re none too fond of....

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Top 10 Superfoods to Boost Your Metabolism

  |   Health, Healthy Body, Healthy eating, Healthy foods, Healthy Life Style, Life In General, Ways to Eat Healthy   |   No comment

Metabolism is the process through which your body transforms the food you eat into energy. The basal metabolic rate (BMR) of your body helps maintain basic functions, such as cell renewal and repair, blood circulation, breathing and a hormonal balance when you are resting. Several things influence...

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