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3 Simple Ways to Strengthen Your Relationships

3 Simple Ways to Strengthen Your Relationships

  |   Healthy communication, Healthy Life Style, Healthy Relationships, Life In General, Smart Living, Success Living   |   No comment

[embed]https://youtu.be/urEV7zKq404[/embed] ↓ 3 Simple Ways to Strengthen Your Relationships Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate. Having strong relationships is one of the single greatest predictors of wellness, happiness, and longevity. And our connections...

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5 Things You Need to Know Before You Go on a Meditation Retreat

  |   Healthy Life Style, Meditation, Mindfulness, Smart Living, Wellness   |   No comment

5 Things You Need to Know Before You Go on a Meditation Retreat ↓ Thinking about going on a meditation retreat this summer? Here's what you need to know. ↓ 1) What’s the Setting? Urban-ish or rustic, vegetarian or vegan, silent or guided, beach or mountain, solitary or group—retreats come in...

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Our Famous 2 Ingredient Pancake… 4 Ways!

  |   Awareness & Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Superfoods, Wellness   |   No comment

[embed]https://youtu.be/zoHt3Sr76CI[/embed] You may remember one of our FMTV Recipes, The 2-Ingredient Pancake, that went viral? Well, it's back and it's better than ever. We've taken the same 2-ingredient recipe that you know and love, and created 4 new versions that are so easy even the kids,...

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What Soda Is Really Doing To Your Body

  |   Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Healthy Weight Loss, Weight Loss, Wellness   |   No comment

What Soda Is Really Doing To Your Body ↓ Despite public health campaigns spreading the anti-sugar message, soda is still a favored drink of our nation. The average US citizen guzzles 57 gallons per year, with no sign that soda’s going out of fashion! In fact, a whopping...

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Stress and gene expression

  |   Healthy Life Style, Life In General, Longevity, Smart Living, Stress, Success Living, Wellness   |   No comment

Stress and gene expression ↓ Recent research in epigenetics demonstrates that everything that is part of our environment, including emotions, influences the opening or closing of millions of switches that are positioned on our DNA. Emotions, in particular, are at the heart of this interaction. It is...

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Quick Question: What Are Omega-3s and Why Do You Need Them?

  |   Health, Healthy eating, Healthy foods, Healthy Life Style, Healthy Nutrition, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

↓ Quick Question: What Are Omega-3s and Why Do You Need Them? If you like a good conspiracy story, you’re going to love this… ↓ Back in the 80s, fitness and diet gurus preached the value of eating fat-free to prevent heart disease and weight gain. (Anybody else remembers...

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25 Powerful Reasons to Eat Bananas

  |   Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes, Wellness   |   No comment

25 Powerful Reasons to Eat Bananas ↓ You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes,...

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Essential Oils For Skin Cancer Prevention

  |   Awareness & Health, Essential-oils, Natural Healing, Natural Remedies, Wellness   |   No comment

Essential Oils For Skin Cancer Prevention ↓ Essential oils have been produced and utilized by many cultures around the world for centuries. Their applications have varied from religious ceremonies to personal aromatic therapies and most importantly, traditional healing. It's not entirely clear at which point in history...

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Healthy Recipes For Weight Loss: A Guide To Shed Extra Pounds

  |   Healthy eating, Healthy Life Style, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

Healthy Recipes For Weight Loss: A Guide To Shed Extra Pounds ↓ Today, there are thousands of weight loss programs, plans and books and each one claiming to be the best with proven methods to lose weight quickly. However, not everyone guarantees to be the best and...

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