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Crucial Practice: The Mindful Diaper Change

5 Ways to Rewire Your Thoughts on the Aging Process

  |   Aging-Growing Old, Health Awareness, Healthy Brain, Healthy Life Style, Healthy Mind   |   No comment

↓ 5 Ways to Rewire Your Thoughts on the Aging Process Why resent aging when you can celebrate the triumph of still being here?   ↓ We all know the expression “to grow old gracefully.” I have been thinking a lot about why we would need “grace” to accept something...

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How Much of Aging Is in Your Head?

  |   Aging-Growing Old, Health Awareness, Health Issues, Healthy Life Style, Wellness   |   No comment

How Much of Aging Is in Your Head?    ↓  In 1979 a young Harvard psychology professor named Ellen Langer (soon to be played by Jennifer Aniston in Counter Clockwise) realized something astonishing — and true. “Without knowing someone’s chronological age, science cannot pinpoint how old someone is.”...

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9 Natural Ways to Treat Seasonal Allergy Symptoms Part 2

  |   Allergies, Awareness & Health, Healing, Health, Health Awareness, Healthy Food Choice, Life In General, Natural Healing, Natural Remedies, Wellness   |   No comment

  ↓ Best Supplements for Allergy Symptoms Spirulina Quercetin Butterbur Probiotics Vitamin A Zinc Bromelain Stinging Nettles ↓ In addition to avoiding certain foods, and incorporating the foods mentioned above, allergy sufferers can benefit from the addition of high-quality natural supplements. It’s best to start supplements 30–60 days in advance...

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9 Natural Ways to Treat Seasonal Allergy Symptoms Part 1

  |   Health Awareness, Healthy Food Choice, Healthy Life Style, Life In General, Natural Healing, Natural Remedies, Wellness   |   No comment

↓ ↓ 9 Natural Ways to Treat Seasonal Allergy Symptoms Part 1 What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Natural allergy treatments can be as effective and, in many cases, more effective than allergy medications. Fresh cut grass,...

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Balance Your Body’s PH

  |   Awareness & Health, Health, Healthy eating, Healthy Food Choice, Healthy foods, Ways to Eat Healthy, Wellness   |   No comment

↓ Balance Your Body’s PH How simple changes to your diet can reduce the effect of acid-forming foods. Visualize how your ideal body, your human home, would feel. Visualize the sensations within your body when it’s healthy, whole, and functioning perfectly. Got an image? Good. Chances are, this body...

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