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10 Things the Gym Taught Me About Life

Eat Less Meat (But Still Get Your Protein) With These 3 Power Seeds

  |   Healing, Health, Healthy eating, Healthy foods, Healthy Life Style, Healthy Nutrition, Life In General, Nutrition, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* Eat Less Meat (But Still Get Your Protein) With These 3 Power Seeds * Read on for nutrition facts on getting protein from seeds and the best way to use each in your everyday routine. Mounting scientific evidence makes it clear—meat might not always be the healthiest choice. Protein...

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How To Have A Fit Vacation And Dessert, Too

  |   Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Nutrition, Smart Living, Wellness   |   No comment

* How To Have A Fit Vacation And Dessert, Too * Dieting and vacation are two words that don't often go together. But if you master these 4 simple behaviors, you'll maximize your fun while keeping your nutrition on track! The warm weather is here, and that means vacation...

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Type 2 Diabetes – Are You Lacking Motivation to Exercise?

  |   Awareness & Health, Exercise and Fitness, Healing, Health, Health Issues, Smart Living, Success Living, Wellness   |   No comment

* Type 2 Diabetes - Are You Lacking Motivation to Exercise? * If you feel like you lack the motivation to exercise, you are not alone. Physical activity is often easier said than done. It is so convenient to tell a person diagnosed with Type 2 diabetes who...

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Ho‘oponopono Every Day

  |   Life In General   |   No comment

Ho‘oponopono Every Day * The Book of Ho’Oponopono by Jean Graciet, Luc Bodin, M.D., and Nathalie Bodin Lamboy * Ho‘oponopono is an essential element of Huna, the traditional healing and spiritual shamanism of Hawaii. Formerly a carefully guarded secret, the process is now available for all to use in...

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16 Affirmations For Loving Your Body

  |   Attitude, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Refining Character, Self care & Self love, Self love, Smart Living, Wellness   |   No comment

* 16 Affirmations For Loving Your Body * What if we were to practice radical self-acceptance? * One of my favorite internet memes reads, “How to have a bikini body: Take a bikini. Put it on your body.” I love how it rejects outright the notion that in order to...

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Brainwaves: The New Vitals

  |   Brain Health, Healthcare, Healthy Brain, Healthy Life Style, Life In General, Problem Solving 101, Wellness   |   No comment

* Brainwaves: The New Vitals * Brainwaves may soon join blood pressure and heart rate as vital stats.  * A visit to the doctor routinely involves a check of a patient’s vital signs, including temperature, blood pressure and pulse. It’s important to know what normal is, so that when something...

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