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7 Plants to Keep in Your Bedroom to Sleep Better

Drink Coffee Before Exercise, Not After, For Best

  |   Awareness & Health, Health, Healthy Body, Healthy Life Style, Wellness   |   No comment

Drink Coffee Before Exercise, Not After, For Best Drink caffeinated coffee before you workout, not after, for best results. There’s an abundance of evidence showing coffee can increase fat burning during exercise, make you more motivated to work hard, and improve your workout capacity. ↓ However, if you...

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Imagine Yourself Happy

  |   Awareness & Health, Brain Health, Healthy Mind, Healthy Nutrition, Wellness   |   No comment

↓ Imagine Yourself Happy ↓ Imagery training can boost everyday wellbeing, a new study shows. ↓ Flashbacks of traumatic scenes—such as a bombing or death of a loved one—are one of the hallmarks for those suffering from Post Traumatic Stress Disorder. Mentally healthy people are also affected emotionally by images...

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How to Work Remotely Without Losing Motivation

  |   Entrepreneurs, Network Marketing, Telecommute, Work From Home, Workplace   |   No comment

♠ How to Work Remotely Without Losing Motivation Don’t stay cooped up all day. ♠ Telecommuters might feel guilty or ungrateful admitting it, but let’s be honest: We often miss the office. Even the too-talkative, too messy, or too-cutthroat colleagues you willed yourself to ignore when they sat near you can...

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10 Superfoods to Reduce the Risk of Alzheimer’s Disease

  |   Awareness & Health, Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Natural Remedies, Ways to Eat Healthy, Wellness   |   No comment

10 Superfoods to Reduce the Risk of Alzheimer’s Disease Alzheimer’s disease is one of the most common causes of dementia. It is the cause of 60 to 70 percent of dementia cases. This chronic neurodegenerative disease usually starts slowly and gets worse with time. Initial symptoms can...

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Why The Dieting Mentality Can Prevent You From Losing Weight

  |   Awareness & Health, Healthy Body, Healthy eating, Healthy Life Style, Nutrition, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

◊ Why The Dieting Mentality Can Prevent You From Losing Weight ◊ Recently, I overheard two elderly ladies discussing how every morning they weigh themselves and how this is actually a good thing because, of course, they’re not happy with the number and this motivates them to be...

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15 Health Benefits of Almonds According to Science

  |   Antioxidants, Awareness & Health, Brain Health, Health Awareness, Healthy Brain, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Mind, Healthy Nutrition, Superfoods   |   No comment

  ↓ 15 Health Benefits of Almonds According to Science – and 8 Delicious Almond Recipes ↓ Almonds have an amazing profile of antioxidant and nutritional benefits, making them a great candidate for fighting disease. They can improve brain function, hinder the onset of cancer, and much, much more....

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