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Top 10 Superfoods to Boost Your Metabolism

Top 10 Superfoods to Boost Your Metabolism

  |   Health, Healthy Body, Healthy eating, Healthy foods, Healthy Life Style, Life In General, Ways to Eat Healthy   |   No comment

Metabolism is the process through which your body transforms the food you eat into energy. The basal metabolic rate (BMR) of your body helps maintain basic functions, such as cell renewal and repair, blood circulation, breathing and a hormonal balance when you are resting. Several things influence...

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12 Ways Successful People Handle Toxic People

  |   Attitude, Communication, Decision Makeing, Healthy Life Style, Healthy Relationships, Personal Development, Personality, Positive Friendship, Problem Solving 101   |   No comment

12 Ways Successful People Handle Toxic People The important thing to remember is that you are in control of far more than you realize. * Toxic people have always been a drag, but research shows they can physically harm your brain. In this article, originally published on LinkedIn...

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Calcium: Everything You Need to Know

  |   Exercise and Fitness, Health, Healthy Life Style, Life In General, Smart Living, Wellness, Yoga & Meditation   |   No comment

* Calcium: Everything You Need to Know From the health benefits to the best resources, here’s the scoop on calcium.  * Google has this handy little widget, now. Search any medical term, and, on the results page, a sidebar pops up, running down the basics of the disease or...

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A Personalized Wellness Experience

  |   Exercise and Fitness, Health, Healthy Life Style, Life In General, Smart Living, Wellness, Yoga & Meditation   |   No comment

A Personalized Wellness Experience * Finding the time, money, and resources to exercise can be challenging for the average person, especially for those who lack experience or knowledge in the field. Many of us juggle long work hours, running a household, and other responsibilities that leave little...

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Bringing Joy to the Table

  |   Healthy communication, Healthy Life Style, Healthy Relationships, Life In General, Problem Solving 101, Relationship, Ways to Eat Healthy   |   No comment

* Bringing Joy to the Table Your first instinct may be to help and give to others, but what's on your own plate? Practicing self-compassion is especially helpful for people who neglect their own needs and find it difficult to express their emotions.  * Do you put the needs...

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4 Mindful Books Worth Reading this Month

  |   Communication, Healthy Mind, Life In General, Motivation   |   No comment

* 4 Mindful Books Worth Reading this Month 1) WIRED TO CONNECT The Surprising Link Between Brain Science and Strong, Healthy Relationships Amy Banks, with Leigh Ann Hirschman (Tarcher Perigee) Relationships happen between individuals, but also between neural pathways in your brain. Left unchecked, old habits and thinking patterns affect...

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